Product Description
Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?

Are you not immune to the occasional Joe Strummer-style air guitar jump?

If you answered "yes" to either of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets fitness in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Though punk and aerobics may seem to be unlikely bedfellows -the love child of Richard Hell and Richard Simmons?-here are two "formerly decrepit, lazy, cigarette-smoking, beer drinking" rockers-turned-certified-aerobics-instructors as enthusiastic about X and Iggy Pop as they are about getting into shape.

Full of easy-to-follow moves in a home-exercise-friendly format, Punk Rock Aerobics is a calorie-burning, DIY workout. Back in the "good old days" cigarettes might have sufficed to keep rockers slim, posit these authors, but to really be able to rock out all night, you need to drop those chips and get off the couch.Peppered throughout to help you stay inspired are Q&A's and photos of rockers on their own workout routines:

Product Description
If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its name implies - an easy to use and easy to carry guide to repair problems that can suddenly confront any biker.Clear, detailed drawings and simple instructions help you pinpoint your problem and show you how to solve it, step-by-step. There's a list of tools you should carry, a set of instruction on how to use them and discussion on how not to use them., the author even includes a section on catalogues and mail order suppliers that tells you how to get the best possible equipment for the least amount of money.This is Dennis Coello's second book on biking with Ross Books. The first, Living on Two Wheels, takes you by the hand from the moment you start thinking about a bike and, just as a good friend might, explains everything you'll need to know about bikes and biking. ... Read more

Customer Reviews (1)

Motivational and Informational
Written specifically for women, this book clearly lays out the many reasons for aerobic exercise, and gives much practical information, including many precise charts, for how to do it.There is much flexibility in the system so you can choose the type of exercise that you prefer. ... Read more

Product Description
Cross training has become an increasingly popular way to become fit, and this book has a plan to make sure readers enjoy the maximum benefits from their exercise program. Swimming, aerobics, cycling and many other activities are explored and specific training routines are recommended in this handy reference book. ... Read more

Customer Reviews (1)

the perfect fitness primer
This book is a gold mine for anyone serious about starting an exercise program.Brzycki, a former Navy Seal and body builder and now fitness director at Princeton University, is amply qualified to write such a book and has in fact authored several other related books and academic articles on the subject of exercise and fitness.(His *A Practical Approach to Strength Training* is commonly considered the standard reference in that area.)

This book may seem slanted more toward athletes than toward ordinary people looking to get in shape.For example, it includes a section on anaerobic fitness (e.g., sprints), and it doesn't contain special sections geared specifically towards the elderly or disabled, as can be found in some introductory exercise books.Still, it is more than adequate as a starter's guide to exercise for just about anyone, with sections on nutrition and proper technique, and even going so far as to detail sample exercise programs and the rationale behind each choice in the program.

The unwary fitness neophyte can drown in the sea of published exercise myths and marketing propaganda, which is exactly why this book is such an excellent introduction to the area.It's a credit to Brzycki's professional academic style that he always justifies his approach and his recommendations, never with personal anecdotes but always with clinical research and scientific principles. At times, the explanation is a bit excessive - witness for example an unnecessarily long section on the biochemistry of muscular contraction - but it's incredibly helpful for orienting the novice who's ready to believe whatever is in print.

Brzycki is sometimes outspoken in his recommendations, but, again, he always backs them up with data.For example, he gives compelling support for his theory that a multiple set weight lifting regimen is no better than a single set regimen, even for conditioned athletes.Brzycki also spurns the concept of a "fat burning zone" (of a heart rate slightly lower than that needed to achieve cardiovascular fitness) as both a ploy to increase compliance with difficult exercise regimens and also a misunderstanding of metabolic physiology.This is a far cry from some of Bryzicki's competitors in this field, who often support their advice with the "it worked for me" argument.

This book is the perfect training guide for both fitness novices and veterans alike.In the former case, it will teach proper exercise habits, and in the latter it will correct bad ones. ... Read more

Customer Reviews (2)

STILL THECLASSIC

If anyone wants to get in shape orbetter shape this is theclassic.Incredible week by week progressive plans for wherever you are in your fitness level.

Point system for cardiovascular fitness
An updated version of the 1969 book by the author who coined the term "aerobics"
for cardiovascular/cardiopulmonary exercise.It contains expanded and updated point
tables along with programs for overweight, cardiac and special needs persons.It
also contains adjustments for age and gender not present in the original volume, and
lists point values for an expanded set of sports and recreational activities.

This book answers the exercise questions "How much?""How often?""What condition
am I in?" in a scientific and calibrated manner.It gives in the tables a translation
of the cardiovascular benefit of each activity (primarily running, walking, cycling,
swimming and sports like basketball, handball, etc) into point values, and sets out
how many points you need per week to maintain a prescribed level of fitness.It also
describes a simple 12-minute run/walk test to measure your current level of fitness.
His simple test has now become the practical standard used by the military, schools,
fire, police and other organizations to evaluate the fitness of soldiers, employees,
applicants, students and others.

The book describes how to get started, how long it'll take to get to a "good" level of
fitness, what to expect along the way, and the benefits of achieving and maintaining
good fitness.It lays out the surprising benefits of good fitness including weight loss,
assistance in quitting smoking, alleviation of symptoms of asthma, diabetes, cardiac
diseases, and other chronic and degenerative conditions.

However, if you're looking for a get-fit-quick or get-fit-with-no-effort book for the
exercise phobic, this book is not for you.Everything in here is quantified and measured;
the start up fitness programs are 16-weeks of 3-4 days per week, 15-30 minutes per
day of moderate level activity like running or cycling.You're going to wear out some
track shoes following the programs herein.

Buying this book is $6 well spent for a simple guide to getting in shape.It's at times,
uplifting, entertaining, dry and funny, full of facts and figures, but never frivolous.

The principles of this book would be a good foundation for a comprehensive
cardiovascular, strength and flexibility fitness program. ... Read more

Product Description

Regaining the Power of Youth at Any Age features a scientifically based program that will guide you to a higher level of physical and mental fitness that you may have believed impossible to attain.

Customer Reviews (1)

Regaining the Power of Youth
I know this is is an older book so I was very glad that[...] carried the book.The book is a wonderful.It is full of everyday suggestions to help a person stay as physically and mentally strong as possible. ... Read more

Product Description
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more. ... Read more

Customer Reviews (17)

My favorite dog-eared reference book!
I have followed the Cooper's (husband/wife) aerobics plan since the 1970's, and I refer to Ken's "Point System" (in the Appendix) almost daily. I use those points to attain weekly, monthly and yearly fitness goals, no gym or personal coach needed. As far as the contents of the rest of the book goes, it's sensible advice to build a lifestyle around. And I have to admit... having five dogs that want to race walk or jog with me at the drop of the hat certainly dosn't hurt!

Aerobics Program For Total Well Being:by Ken Cooper
One of the most comprehensive studies on fitness as related to exercise, diet, mental well being, etc. all substantiated by actual research data.

Great System/ Some Quirky Sentiments
After misplacing my copy of Cooper's earlier "The Aerobic Way," I purchased this book.This book is a bit weaker.

Cooper's unique "point system" is the book's greatest asset. The system is an elegantly simple, scientifically sound way to help you achieve health.Cooper assignsaerobic points to a wide variety of exercises, another huge plus.

How's good is this system? I have tracked my Cooper points since college in the late 80's as a runner/ jogger.As 40 approached, my knees began to rebel. To quell the revolt, I decided to switch from running/ jogging to cycling and cross-country machines. Having lost the earlier book, I went out of my way to buy this book so I could determine the point-level of the new regimen. That should tell the reader of the utility and draw of Cooper's over-all approach.

One vital thing Cooper added, which had been missing from the earlier book, is a series of pragmatic, easy-to-follow dietary recommendations. Eat lots of fruits, veggies and whole grains: complex carbohydrates. Focus on lean meats and low-fat dairy products. Avoid processed foods and gratuitous fats and simple sugars.

My criticisms begin with Cooper's questionable blanket statements regarding the fit versus sedentary:fit people are more creative, stress hardy, happy, effective and independent thinking than those in poor condition. Is this opinion or data driven? Never disclosing the sources of his statements, Cooper then prescribes exercise to improve a person's mental heath.Again, has this been proven with a double blind or thorough, longitudinal study?Or just dogma?

Lastly, there is a strange, almost comical messiah complex sprinkled through the text. Cooper mentions quite a few times that he was "chosen by God" to spread his gospel of preventative medicine. This is overkill, even for a Christian like me. A simple "I thank God for giving me the opportunity to help people lead healthier, happier lives," in either the Preface or Dedication pages would have sufficed.

With all these down-sides, however, I still have to grant the book a four-star rating based on Cooper's excellent point system and solid, if incomplete dietary recommendations. Now, if we could only weed out the silly pop-psychology and evangelical fervor, we'd have a great book...

Out Dated
Overall, Cooper's book on Aerobic Fitness has some excellent info on beginning a fitness program if you are a beginner to exercising.However, a lot of the information that has been compiled is out of date from the late 1970's and early 1980's.Do not use this book if you are designing your own Exercise Program.Do more research on the internet by simply using the search word "exercise"; you will have a wealth of current knowledge and numerous references to review.Do not start an exercise program without first consulting with your doctor.

Great guide for a better life - again
This book served me as a guide and inspiration for major life changes through the 1980's.Over the last 8-10 years I had not only lost the book but had lost the motivation it provided.I immediately reread it on receipt and have been slowly moving my eating and exercise habits back to that which had served me so well.

I would strongly recommend Dr Cooper & his philosophy to anyone who is serious about taking control of their life.Hard work that pays tremendous dividends. ... Read more

Product Description
Abstract:Tennis is a sport with numerous health benefits for individuals of all ages. It is also a tremendously effective fitness activity. Regular participants experience a wide variety of health-related physical and mental benefits, from improved cardiovascular, metabolic, and bone health to improved agility, coordination, and even stress and anxiety management. Physicians and other health care professionals can play an important role in educating patients and the public about the health benefits of tennis as well as motivating them to take up this activity as part of an overall exercise prescription. Based on the scientific evidence available, it is difficult to find an activity that offers as wide a range of overall health benefits as tennis, and individuals who take up tennis reap tremendous rewards. ... Read more

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See Adams Racquetball Today for description. ... Read more

Product Description
This volume deals with the general principles of fitness training, as well as those specifically belonging to aerobics, from both a medical and an academic point of view. It demonstrates how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application are introduced. At the same time, ways of communication - method and cueing - are described and the book also shows many ways of varying aerobic training. ... Read more

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This is one of six new titles that begins a series of value-priced fitness and activity texts designed for anyone interested in getting in shape and learning a newsport. The titles are authored by many well-known educators and sport leaders, and each book covers all areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations. ... Read more

Customer Reviews (1)

Weddington's Aerobic Log Gets It
I have used this log book for 5 years and I swear by it.

It has a compact space for logging time and distance for walking/running; Swimming;bicycling and "other." Over the years I have used other for such things as Tai Chi which can be strenous but are not actually aerobic. There is also a checkoff place for foods and water intake; a place for health notes such as injuries; minutes spent stretching; waking pulse (a clue you are overdoing your aerobics); and a simple graph to log how hilly your workout was.

At the end of each week you can summarize your mileage, your time and even specify which shoes you were wearing!

The back of the book has a graph to chart your overall improvement and a space for Favorite Courses where you can chart your improving time over a familiar route.

I began using this book when I was recovering from surgery so I especially recommend this book to others who may need to report their progress or lack of it to a doctor. It does capture significant signs and symptoms. ... Read more

Product Description
No matter what your fitness level, goal, or experience is, Fitness Aerobics will help you get the results you want.

Written by Lynne Brick, internationally renowned fitness expert and IDEA’s 1990 Fitness Instructor of the Year, Fitness Aerobics is part of the Fitness Spectrum Series--a collection of books from Human Kinetics offering fitness enthusiasts practical and flexible approaches to training. ... Read more

Product Description
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means 'with oxygen', and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end. This new and important book gathers the latest research from around the globe in the study of aerobic exercise and athletic performance with a focus on such topics as: the anti-inflammatory effects of exercise, physical exercise in Parkinson's disease, physical activity and women, aerobic exercise capacity and pulmonary function, aerobic exercise with chronic kidney disease, biomechanics of martial arts and combative sports, and others. ... Read more