Product Description
Antioxidant Recipes for a Long, Healthy Life Here’s the definitive compendium of the healthiest and most delicious recipes ever. Each recipe is naturally high in antioxidants (vitamins A, C, and E, and beta carotene), which help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases—as well as enhance your immune system and help you lose weight. In accordance with the guidelines set by the National Institutes of Health, the National Cancer Institute, and the new food pyramid, this cookbook clearly and creatively shows how to incorporate five servings of fruits and vegetables (the best and most natural source of antioxidants) in your daily diet. Not a vegetarian cookbook, The Miracle Foods Cookbook offers a tantalizing collection of sumptuous, heart-healthy appetizers, snacks, main meals, side dishes, drinks, and desserts, plus dishes just for kids. Each recipe takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store, with most meals costing less than $10. Complete with shopping and entertaining tips, this exciting cookbook offers helpful meal plans and over 200 mouthwatering creations that are high in fiber, vitamins, and minerals and low in sodium, sugar, and fat. Each recipe includes an expanded nutrition analysis that lists antioxidants, calories, carbohydrates, protein, fat, fiber, sodium, and food exchanges. "A delightful collection of healthy recipes in a straightforward, easy-to-read format." Jeanne Jones, "Cook-it-Light" Syndicate "She’s done it again. M.J.Smith has come up with another collection of eminently useful recipes." Ann Burckhardt, Minneapolis Star Tribune ... Read more

Customer Reviews (2)

I tossed this book
I was seduced by the short simple recipes and bought the book. However the recipes I tried failed and several included CheezWiz and canned soup, so I tossed it.

TITLE IS A BIT DECEIVING!
This book isnt that informational at all. It has good receipe and such, but I was expecting information about varies health issues. ... Read more

Product Description
1966 Favorite Recipes Press. Spiral-bound. 382 pages. 2000Favrite Recipes. ... Read more

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Gathering a few herbs, growing some tomatoes, or just making the best of a bumper crop of berries can be the start of something delicious: from Ricotta and Chive Bread and Cherry Tomato Lasagne to Raspberry and White Chocolate Cheesecake and Strawberry Pavlova. With advice on how to grow your favourite varieties anywhere, from a windowsill to a kitchen garden, this comprehensive recipe book lets you enjoy the pleasures of eating food fresh from the garden all year round. ... Read more

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DISHES :asparagus,bean,beet,broccoli,cabbage,carrot,cauliflower,corn,eggplant,onion,pea,spinach,squash,sweet potato,tomato.... ... Read more

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First published in 1970, Beryl Wood's classic "Let's Preserve It" is the ultimate preserving bible. In this small encyclopedia, Wood distils the immense knowledge of earlier generations in to a pantry-full of simple, foolproof recipes that will give endless delight both to make and to savour. With guidelines on equipment and preparation, useful hints on cooking and important tips to remember, this A-Z of recipes is an essential book for everyone from the experienced jam-maker to new cooks making preserves for the first time. Classic recipes such as mint jelly, lemon curd and Seville Orange Marmalade are all here, as well as more unusual combinations and ideas for preserving fruits, herbs, and vegetables. This unique and comprehensive recipe book revives the art of jam, jelly, pickle and chutney making, and celebrates the joys of transforming a surfeit of anything - from apples to whortleberries - into jars full of sweetness. ... Read more