Product Description

Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

• Learn how what you eat can affect more than 100 common ailments
• Discover rich sources of vitamins and minerals in foods at your supermarket
• Understand the difference between good fats and bad fats
• Get practical information on the benefits of antioxidants and phytonutrients in food
• Find out which food ingredients and additives to avoid

Customer Reviews (22)

VERY USEFULL
Everybody should have "Nutrition Almanac" as a reference book
to find information on food, it's function in the human body and
it's effect on your health. Concise and properly organized, it seems
to contain all that one should know about nutrition.

BETTER HEALTH & KNOWLEDGE
THIS A GREAT ADDITION TO SUPPLEMENT THE R.D. "GUIDE TO DRUGS AND SUPPLEMENTS" - IT OFFERS APPARENTLY WELL RESEARCHED ADVISE ON USE OF MOST HEALTH PRODUCTS. I THINK YOU SHOULD HAVE ONE.

Very helpful...
I use this book to help my family & friends get more of the nutrients they need or find out more about how to treat an existing issue they have. It just opens your eyes up to how poper eating can improve your health so much. It's great.

not satisfied
Copy to:Amazon.com/feedback

I received the Nutrition Almanac Saturday from Pacific Trails Books. They mentioned that they purchased the book from a library. They also mentioned that the book was soiled. They did not divulge that information when I ordered. In any case, I mailed everything they sent me back to them. I also included a letter as follows:


September 20, 2008

Pacific Trail Books:

We got this piece of trash Saturday, September 20. It is totally unacceptable. I am glad that our staff did not see it on Monday.

I packed it up and mailed it today, September 22.

I did not want to touch that book. I washed my hands numerous times after packaging it.

It is yours and you are under no obligation to do anything. I suggest that you toss it!

It is unconscionable to offer the condition of that book on Amazon. We do purchase items and books from Amazon...and have been satisfied with their advertised products and sellers.

In the future, we will only purchase "new" if your firm is selected as the seller.

Unfortunately, it is a lose-lose situation for both of us.

We do want a new book, latest edition, and will check with Amazon soon.

advice
good no nonsense adviceI always use the information in my health food store provided by this publication. ... Read more

Product Description

Customer Reviews (8)

Great resource for equine managers
this is a very helpful book with all the latest nutritional information for horses.Really helpful when selecting what kind of feed your horse(s) need.

Great for the average horse owner
Easy read, pertenant information. Would recommend it for anyone involved with horses. Well organized, useful, easy to understand.

Good information
I have to say this book was pretty easy to read.It does help you understand equine nutrition.How the horses' digestive system works and why horses need proper nutrition.Even a good discussion on the different types of hay.I bought the book to refresh my memory because I got myself a horse again after more than 20 years and the book helped me a great deal.

Good beginning nutrition book
This is a good beginning horse Nutrition book. It doesn't go into a lot of detail but will at least explain the building blocks of horse feed and help the reader understand what needs your horse has on the nutrition level. It is easy to read and is a good starter book.

A guide on how to do more harm than good.
Seems like anyone who has fed a horse is an equine nutritionist these days.This book was revised in 2007, but I think the only thing that changed was the cover.I didn't readthis book in its entirety, but just skimming it was enough to know it includes some real backwards information.She recommends feeding sweet feed!(We should all be working to eradicate sugars from our horses' diets.)And she describes corn as a nutritious grain!(FOR COWS!)Yes, there is some usable information in this book, but there are much better books on equine nutrition out there.Do your research.One highly recommended book is HORSE JOURNAL Guide to Supplements and Nutraceuticals, by Eleanor M. Kellon, V.M.D. ... Read more

Product Description

Nutrition and Health in Developing Countries, Second Edition was written with the underlying conviction that global health and nutrition problems can only be solved through a firm understanding of the different levels of causality and the interactions between the various determinants. This volume provides policy makers, nutritionists, students, scientists, and professionals with the most recent and up-to-date knowledge regarding major health and nutritional problems in developing countries. This greatly expanded second edition has new chapters relevant to humanitarian emergencies, including a case study of the Indian Ocean tsunami in 2004, food in humanitarian relief, food policy, the emerging role of supermarkets in developing countries, homestead food production, aging, ethics, and the adverse impact of parental tobacco use on child health in poor families. These new chapters reflect the increasing complexity and changes that are occurring in developing countries.

Product Description
NUTRITION NOW is your best option to learn about basic nutrition principles and ways you can make the right decisions for meeting your own nutrition needs. The applied, consumer-oriented approach puts you in the driver seat and will show you that there is a lot to learn about the science of nutrition. Additionally, the unique modular format, comprised of 32 individual units, focuses the content into manageable chunks, making it easier to read and retain the material. This edition incorporates up-to-date coverage of the newest research and emerging issues in nutrition. The interactive pedagogical features of this text, along with the author's direct and friendly writing style, make it a favorite among readers. There is also a new "Interactive Learning Guide" available that includes a variety activities that will help you assess and apply your new found knowledge. ... Read more

Customer Reviews (3)

This product sucked!
I ordered this book, thinking it was in good condition, however I found that the book was written in throughout the book, and when I ordered the book it was suppose to come with the CD, as it didn't....when I checked the bill of sale for this order it was at a much cheaper price, than what I actually paid. The invoice showed a totally different shipper, sufice it to say I was upset, but I needed the book for class and counted it at as a loss...I will continue to order from Amazon.com, but not from this shipper!

Great service
The book was used but in good condition as I expected.I received the book a couple days after ordering.

Nutrition
I needed this book for a class this semester. Everything is informative and the price off of amazon is the best. ... Read more

Product Description
Written by the foremost nutritionists in the United States, each of whom has more than 15 years of clinical experience providing nutrition management of patients with an inherited metabolic disorder (IMD), Nutrition Management of Patients with Inherited Metabolic Disorders supplies information to enhance the knowledge and skills needed by nutritionists/dietitians and other health care professionals who provide services to patients with IMDs. Many disorders that are disastrous to patients have been diagnosed and managed by diet, improving neurological and physical outcomes. However, nutrition problems still occur, whether due to the quality of the medical foods, inadequate prescription by health care providers or poor diet adherence by the patient. This book describes these problems and suggests that medical food manufacturers, medical geneticists, nutritionists/dietitians, and other health care providers evaluate alternative forms of nutrients that would provide optimal nutrition and health for the patients. ... Read more

Product Description
NUTRITION: CONCEPTS AND CONTROVERSIES provides practical applications and accessible explanations to dispel common misconceptions about nutrition and empower readers to make informed, healthier choices. ... Read more

Customer Reviews (1)

Terrible, no wonder no one knows about nutrition
This book contradicts itself and is very confusing. I am a bio chemistry student and was excited to take a nutrition class until I started reading this book. The authors state "supplements are not recommeneded", then says the best foods to eat are those with added supplements like cereal. It is really hard to read this book and I now know why so many people are confused about what foods they should be eating. What a disservice to society. What a greater disservice to those who have to pay to take a class with false informaiton. I am highly disappointed in the education system for letting textbooks like this one to be used that have false information pawned off as factual. ... Read more

Product Description
Vitamin D is a group of fat-soluble prohormones, the two major forms of which are vitamin D2 (or ergocalciferol) and vitamin D3 (or cholecalciferol). Vitamin D obtained from sun exposure, food, and supplements, is biologically inert and must undergo two hydroxylation reactions to be activated in the body. Calcitriol is the active form of vitamin D found in the body. Its major role is to increase the flow of calcium into the bloodstream, by promoting absorption of calcium and phosphorus from food in the intestines, and reabsorption of calcium in the kidneys. It is also necessary for bone growth and bone remodelling by osteoblasts and osteoclasts. This book examines the biochemical components of vitamin D and the nutritional benefits it offers the human body. ... Read more

Product Description
Health, Safety, and Nutrition Activities A to Z presents a detailed lesson plan format of open-ended activities. Users will enjoy the activities as they explore different options to live a healthy, safe, and nutritious life. The activities are easy-to-understand and follow. Each section will assist users in finding activities for a theme based curriculum, to incorporate a letter of the week, or provide a spur of the moment filler activity. ... Read more

Customer Reviews (48)

Diet and Fertility
This book was good but it needed more content than what was provided. I fealt it gave the basic's but needed more.

Great if doing NFP
Love this book.It has helped with my overall female health.It would not have to be used just for fertility.Great companion if using NFP.

Proven Help for Cycle Irregularities & Infertility!
Diet and lifestyle can greatly affect a woman's cycles, so it's a real shame that so few doctors even consider these factors when treating cycle irregularities, infertility and other reproductive problems. Marilyn Shannon gives solid evidence to show how nutrition, lifestyle changes and supplementation can improve cycles and in some cases, eliminate problems altogether. It's a much better (and cheaper) alternative to more drastic measures like hormonal birth control, fertility drugs/treatments and surgery.

My cycle irregularities were eliminated after implementing Shannon's advice for treating low thyroid function. Imagine that! No drugs, no hormones and no expensive doctor visits. I couldn't be more pleased.

Shannon also rounds out her excellent book with chapters on good nutrition and how to make it a part of your life. She gives practical, possible solutions that work for even the busiest and most budget-conscious among us. And she doesn't go overboard like those "health food nuts" we've all met. She advocates an 80/20 rule which means eat nutritiously 80 percent of the time and don't worry about the other 20 percent. That means it's ok to eat birthday cake, have your morning coffee and take the children to McDonald's sometimes.

This book deserves 5 stars because it is readable, useful and well-documented. A must-have for women in all stages of life and a resource that should be in the library of every OB-GYN.

Essential Knowledge
This book along with "The Art of Natural Family Planning," was probably one of the most insightful things I have read in my life.My health was literally transformed, and in turn my whole outlook on life. This is essential knowledge for any woman at any stage of life. I never understood how important a woman's fertility was to her whole well being.

It was easy to read and easy to grasp.

Has really helped me
This book and its references have saved me many trips to the doctor as well as a lot of pain and suffering.I recommend it to all my friends.I used to have bad cramps until I started following Shannon's advice, and I haven't had cramps now for a few years.I totally recommend it! ... Read more

Product Description
* Report of the British Nutrition's Task Force on nutrition and healthy ageing
* Contributing authors are well known and respected
* Essential information for those involved in providing diets and supplements for geriatric care
* Includes the BNF's conclusions and recommendations for healthy ageing ... Read more

Product Description
The new sixth edition of this comprehensive and bestselling manual on pediatric nutrition has been expanded considerably to reflect new scientific insights. It provides the latest information on nutrient metabolism and nutrition to support normal development and health of infants and children who are well, those born with congenital anomalies or metabolism disorders, and those with acute and chronic illness. It is meant to serve as a useful and ready reference for practicing clinicians. This evidence-based manual reflects the current policies and practices recommended by the American Academy of Pediatrics Committee on Nutrition. ... Read more

Product Description
As one of the most respected nutrition life cycle texts in the higher education market, NUTRITION THROUGH THE LIFE CYCLE, Fourth Edition uses current research to explain the nutritional foundations necessary for the growth, development, and normal functioning of individuals in each stage of the life span. Filled with resources to guide your study, the Fourth Edition brings clarity to key concepts as it draws you into the excitement of new research in heart disease, diabetes, and many other topics. This text is written by an expert author team, this text benefits from a broad range of normal and clinical nutrition expertise from registered dietitians and researchers, meant to help you understand all the major concepts. ... Read more

Customer Reviews (9)

Concise and easy to understand
For the purposes of an undergraduate course, I think it definitely serves its purpose. The material is organized well and is written in concise manner. I haven't noticed the typos a previous reviewer complained about...perhaps I'm not reading the text closely enough? hahah. A major complaint is how in the world publishers can charge over $100 for a soft-cover text?!?! Simply ridiculous and really unconscionable.

good read
i'm a nutrition major and so far i have read the first 4 chapters. It is easy to read, well layout and very informative. so far so good.:)

Great Sub for New Edition
Thanks for the item. It saved me the higher cost of purchasing the newer edition and it is completely compatible with this quarter's class.

Using This Book For An Online Course
This book has a lot of information, it is kind of hard to really focus in on the material because there is so much of it. I think that the book goes overkill on many of the topics. Sometimes I would have to answer questions for my class and use several different chapters just to get all of the information. Plain and simple, if you want a book that gives a lot of information and you are able to pick it out then this is your book, if you want a simple and to the point book then I would not suggest it.

Nutrition
This book is very insightful and not hard to read.I have had many in the past you need a medical dictionary along with a regular dictionary to get through. This book flows very well and is a book I will never get rid of as I plan on using it to look back on over and over again. ... Read more

Product Description
Nutrition is a very broad discipline, encompassing biochemistry, physiology, endocrinology, immunology, microbiology and pathology. Presenting the major principles of nutrition of both domestic and wild animals, this book takes a comparative approach, recognising that there are considerable differences in nutrient digestion, metabolism and requirements among various mammalian and avian species. Explaining species differences in food selection, food-seeking and digestive strategies and their significance to nutritional needs, chapters cover a broad range of topics including digestive physiology, metabolic disorders and specific nutrients such as carbohydrates proteins and lipids, with particular attention being paid to nutritional and metabolic idiosyncrasies. It is an essential text for students of animal and veterinary sciences. ... Read more

Product Description
Nutrition for the Older Adult is a clear, comprehensive text that introduces students to nutrition and health promotion for older adults. Covering such important topics as the physiological changes of aging, weight and nutrition problems in older adults, nutritional assessment and support for the elderly, and diet and cultural diversity as well as exercise prescriptions for older adults, this text is an essential resource for students in the fields of nutrition, nursing, and gerontology. ... Read more

Product Description
Take a bite out of a bestseller!Trusted by health-conscious people for over 30 years, McGraw-Hill's NUTRITION ALMANAC--the oldest healthy eating and supplementation guide around--supplies accurate, up-to-date, and impartial information.That's why over 2.5 million copies have been sold!The new Fifth Edition contains the latest material on the nutrition/disease front: solid information on the latest supplementation, herbs, and vitamins; additional exercise/nutrition benefits and interactions; and much more.*Examines the connections between nutrition and disease*Clarifies the role of proteins, carbohydrates, fats, vitamins, and minerals*Details the optimal supplementation dosages for individual needs*Presents the latest scientific data on health and eatingINVALUABLE TO: *Physicians *Nurses *Dieticians*Scientists*Researchers*Physical Therapists*Physician's Assistants*Chiropractors*Sports Trainers*And individuals who want reliable, complete, sensible information on the food they eat, the supplements they take, and the effect these have on their bodies.Amazon.com Review
If you eat it, you'll find information on it here. This 2001 fifth edition of the popular Nutrition Almanac includes updated nutritional composition of close to 1,000 foods, including 35 different cheeses, 25 legumes, 71 fruits and fruit juices, and 17 cuts of chicken. (Prepared foods are not included.) The tables are in bigger, bolder print than the fourth edition, a great improvement for those of us with aging eyes.

Despite the title, this is not strictly a nutrition resource. Author Lavon Dunne also includes brief overviews of 15 alternative therapies, whether or not they're related to nutrition, with resources for more information. However, Dunne does not list the Web sites for any of the resources--a defect surprising in a 2001 edition. When Nutrition Almanac's first edition appeared in 1973, little was known about the connection between nutrition and disease. In this edition, Dunne lists 68 health conditions, from abscess to vaginitis, and explains how you can prevent or treat the condition through food choices and alternative therapies such as herbs, homeopathy, aromatherapy, Ayurvedic medicine, Chinese medicine, bodywork, and mind-body therapy. --Joan Price ... Read more

Customer Reviews (9)

a must for nutrition-minded folks
If you really want to approach your eating habits armed with well-rounded information, you need this book. It not only gives you calorie counts, but also breaks down the carbs, the protein, the sodium, etc. Excellent source to make wiser food choices.

great reading for all
This is one of the best, informative books for anyone looking for diet guidelines.It shows actual portion sizes, calorie count, carbs, proteins and fats.Great book............

Life Saver
This book is an educational tool on how to take care of your body with foods and nutrition.It shows how preventative measures that food and vitamins can do to your life.Read and live by it!

Don't buy this book if you are looking for a Calorie Counter
Don't buy this book if you are looking for a Calorie Counter. This book is a good reference for a Nutritionist or Professional Practitioner, but not for every-day use for diet management.

If you are trying to manage your diet, you will do better with a pocket sized or handy calorie counter book, like

If you need hard data on foods, relationship between exercise, diet and health, information on treatments, and scientific basics for preventing illness through proper nutrition, you may find this book useful.

In my opinion the 3rd edition seems to have more detailed and useful information than this 4th edition of the book. It caught my attention that the book has kept the same title, but the authors have changed from the previous editions.

If you are looking for a detailed reference on vitamins, minerals, and supplements (which this book doesn't cover properly), you may find the "Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally" an interesting complement for this book.

Fifth Edition, yet still incomplete.
I've used the Nutrition Almanac, Third Edition, for years. This 'new' addition has very few updates compared to the third. It feels like it's written by someone working strictly with Western Medicine, even though it does give a person direction to some Natural treatments for the listed ailments. Also the book does not go too deeply into describing any vitamin or mineral.

On the positive side, the Table of Food Composition is nice to use, even though it is incomplete. And the layout of the book is quite nice, making it easy to use compared to smaller books. ... Read more

Product Description
This text presents an overview of the special nutritional issues common at the different periods of the life cycle.It stresses the impact of nutrition on quality of life at each stage of development and features the latest thinking on contemporary issues and current research. ... Read more

Customer Reviews (1)

Nutrition Throughout the Life Cycle
Need text for course, but very interesting, yet simple, read. Great beginner info on what the body needs in terms of nutrition at different stages of life. ... Read more

Product Description
Football is a game that depends on strength, speed and power. The demands are high, the hits are hard, and recovery is key to injury prevention and longevity. As a result, the nutritional requirements for the sport are unique. Performance Nutrition For Football provides youth, high school and college football players and their parents with cutting-edge information on how to gain a competitive edge in this demanding sport. ... Read more

Customer Reviews (2)

Excellent Education and Activity Book!
Wow!How to Teach Nutrition to Kids - An integrated, creative approach to Nutrition Educationfor children ages 6-10 - is a wonderful tool for all educators who work with children.The bookand accompanying Leader Guide follow three guidelines - keep it fun, integrate nutrition withothersubjects, and emphasize behavior change.The book is divided into sectionsthat make itvery easy for teachers to implement nutrition with othersubjects.Yet the numerous activities willhave children improving theireating habits from day one!Ms. Evers has clearly written this for today's children and the many pitfalls they have in their diet andlifestyle. (...)- The Science Spiders Newsletter

Who said learning about nutrition has to be boring?
This book is loaded with fun activities for children such as watching Saturday morning commercials in between cartoons for an hour.This lesson makes them aware of the need to read nutrition labels and not rely on how appetizing it looks. ... Read more