Product Description
Team up with the creator of Tae-Bo, the total body workout.  Strengthen your spirit, mind, and body!

Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!

Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers.

For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to the printed page. Using photographs and detailed step-by-step instructions, Billy Blanks offers an upbeat, inspiring, and easy-to-follow guide for both beginning and advanced pupils.

In The Tae-Bo Way, you will learn more about the program than any videotape alone can offer. Here are the inner secrets of mastering not just the fundamental techniques of Tae-Bo but the spiritual principles on which Tae-Bo is based.

With Billy Blanks as your guide, you'll learn how to get the most out of your workout.Amazon.com Review
Billy Blanks wasn't always the master martial artist andsuperbuff fitness celebrity we know from his Tae-Bo videoworkouts. He grew up poor in a family of 15 children, had hiseducation stunted by undiagnosed dyslexia, and was a sports washoutbecause of tight tendons. Martial arts made him see that there wereno limits to what the body could do--except be haunted by thelimitations the mind imposed.

In The Tae-Bo Way, Blanksshares not only his workout but his philosophy and his personalstory. The book takes you behind the scenes to learn the background ofthe man and the workout. It is also a companion to the videos,coaching you to do the moves correctly, explaining which muscles youshould feel working and how hard to work out, and teaching you themental principles that glue it all together. About two-thirds of thebook is the workout, with each move described and illustrated clearlyand contrasted with incorrect technique, so you learn thedifference.

There's also a troubleshooting guide--if you feeldiscomfort here, this might be what's wrong with yourtechnique. Tae-Bo is more than just an exercise program, says Blanks:"I created it to challenge not only your body but your mind, yourspirit, and your will." He encourages you to push your mental as wellas physical limits. --Joan Price ... Read more

Customer Reviews (10)

Not worthy of the hype...
Though Tae Bo's hype died out years ago, I decided to give this book a read and see what this 'revolutionary' training regimen could offer me.

As an experienced martial artist, a lot of the movements were familiar to me (though in the Tae Bo context, they are performed for fitness purposes and not fighting purposes). I received little extra benefit from performing techniques that I would otherwise do during my normal training time. In fact, to expect beginners or non martial artists to perform the techniques outlined would be dangerous.

Despite a lot of celebrity backing, I think the main reason why Tae Bo led to a couple of people losing a few pounds is that it gets people off the junk food and into some light exercise program.

Any exercise program can do that, and in my opinion, Richard Simmons has a much more effective system available which not only works for completely unfit people, but also for people who have training experience under their belts and want to pursue some different methods.

Fantastic; you must try Tae Bo!
Tae Bo will change your life. It certainly has changed mine. I am in better shape at nearly 40 than any time in my life. I find Billyinspirational and totally balanced in his advice (This is from a physician who is fed up of the rubbish out there!)
He is humble despite his outstanding life achievements. Why don't you find out how he has made the Tae Bo videos number one in the world; you have nothing to lose but your flab!

Everything explained
When I bought my Tae-Bo videos, I loved the workout but I knew I had some troubles with my form. I had trouble keeping by balance and one of the kicks would lead to a sore hip. I knew I must be doing something wrong. When I bought this book, I had expected the book to be about Tae Bo success stories. I didn't really know that it went through each of the moves step by step, explaining how to position your body and how to tighten your muscles. I was so glad that the book explained things. I definitely feel like I get so much more out of Tae Bo now that I'm sure I do it correctly.

a healthy addiction
I picked up this book because I just started doing a Tae Bo like workout at my gym.Though I have been a compulsive exerciser for years (biking, running, blading and lifting), this workout has reached all kinds of muscles and skills that I hadn't used before.The first time I did a kick boxing workout, I did an 1 1/2 class-- it was the best workout I'd had in years.There's something very satisfying and empowering about the punching and picking.For women especially, I think it's a great workout for the mind and body.This book is very helpful because it outlines how to do every move with the proper form.Even though I had been doing the movements, I didn't have the time to study how to do them better.Now I feel much more confident.Plus, I enjoyed the story of Billy himself -- no self pity here:he was one of fifteen kids, but felt very loved and appreciated in his own family.This man is an inspiration on many fronts.As a fitness book, this is very high quality. He also has a healthy attitude about eating and dieting - refreshing for an exercise book.The sections on warm up and stretching are also very well done.

Answers all of the FAQs of the Tae Bo video series.
I have been doing Tae Bo regularly for nearly six months.During that period I have been thrilled by the results I've been getting, yet I have not always been confident of my technique or the level of myworkout.

Finally, Billy Blanks has provided the answers to all of myquestions in his new book.He talks about technique, optimum heart rate,and how to judge your fitness level.He weighs in on how often to work outand how many calories you will burn per hour.

This book is a motivatorbecause it will enhance your confidence and make you an expert!! ... Read more

Product Description
At the age of twelve, Joey was a shy boy who preferred doing things alone rather than interacting with others. His parents were very concerned about their only child. He was growing up so quickly, but without the social skills that would be so important for him when he entered high school and college. They tried everything that they could think of to get him interested in meeting other kids and spending time with them. But nothing seemed to work. Until one day, when his mom came across an ad in the yellow pages about self defense classes. Signing Joey up for the martial arts completely changed his way of life. Over his years in Tae Kwon Do, he transformed from a timid, bashful introvert into a gregarious, self confident young man, eager to accept and face the challenges before him. ... Read more

Customer Reviews (15)

A must read for all pre-teens By Chuck Ross
Tae Kwon Do Man
Review by Chuck Ross
Rory Kyle talks to us about a subject he has lived and has brought forward in a compelling story of two young boys that become men and the values of their passage by way of the Martial Arts.

This is a comfortable interlude into family life in middle class America, that touches on the concerns of thoughtful parents and the friendship of two boys that brandish humor, guile and tenacity. Joey and Alex display traits of people we want our children to be like and how that can be achieved. Tae Kwon Do Man is written for the adolescent but should be considered a primer for parents raising pre-teens.The intrigue of self reliance and soul recognition becomes paramount to shy Joey's development. Alex's natural athletic talent lends to the sometimes grueling pace which in turn culminates in their self actualization.
There are heroes thru-out this book that are respected for their daily strength to endure and not take life for granted. Young people today as always need to experience examples of altruistic confidence. Tae Kwon Do Man is a perfect vehicle for them. I would recommend this book find its way to be required reading for all 5th grade classes.

Rory Kyle is a 5th degree black belt Tae Kwon Do Master. He ran his own Martial Arts school in TX. for over 15 years and promoted over 100 students to the level of Black Belt.

A great guide to building self confidence
I would definately reccommend this book to anyone who might have self esteem or self confidence issues.It was a very positive and uplifting read and written very well.It works on a story level while not coming off preachy but manages to convey many ideals as well as misconceptions one may have about taking a martial arts class.

Inspiring Story
I found this to be an inspiring story and one that dispelled a lot of myths about martial arts.

It is very easy to read and to associate with the main character, "Joey". Everyone has feelings of low self esteem some time in their life. This story shows how one very shy boy, along with the help of caring family and friends, overcomes his self doubt and finds it within himself to achieve his goal. He becomes a confident and self assured young man through the lessons he learned from Tae Kwon Do.

I would highly recommend this book to anyone in the same situation, or anyone curious about learning more about martial arts and the positive effects it can have on your life.

A guide to parenting
I first met Rory Kyle in 1976 at Valparaiso University and since I have not met a more disciplined or compassionate person. Rory as a young man was extremely confident and sure of himself. He left school, entered a prestigious accounting firm and had a stellar career there. A few years later he left to devote himself to his discipline. Tae Kwon Do.

Rory has the ability to master anything that he focuses on, his latest effort in writing this book is no exception. Bringing to the market a fictional story (perhaps loosely related to his personnel experiences?) is no exception. Rory brings to these pages the anxiety of parents who want their child to be happier, the confusion of childhood, as well as the pleasure of finding something to which you belong, and in time become part of.

Reading this book as a novel is a mistake, this is more of a life reference as to how to approach challenges and in turn conquer. If you are a parent with concerns your child that may be a bit awkward or shy, and you need a place to turn, this book will help you direct your childs energies, whether towards Tae Kwon Do or other programs, and become part of something.

Easy Read, Informative for Youth and Parents
I found Tae Kwon Do Man to be inspiring and very challenging, especially for young and old having low self esteem or just not much self confidence.Master Rory writes an easy to understand story of how the mind and body work together to develop a whole person.Master Rory shows that Joey's parents, instructor, best friend and girlfriend are all part of his life long maturation process.As a retired teacher and coach, I can think of several students that would have benefited from reading about Joey's life experiences.I have never taken Tae Kwon Do, but see its merits and benefits from this book.I highly recommend this book to adolescents and parents alike. ... Read more

Product Description
Companion to TAE BO AMPED, the fastest, most effective TAE BO workout ever created. Billy Blanks' brand new workout is so powerful, you'll feel the difference within 24 hours and start to see the results in just 7 days! ... Read more

Product Description
The Secret ofChinese Chi-Kung & Longevity

For the first time, the mysterious Chinese Chi Kung is explained
in a scientific way, easy to understand and easy to practice.

Once and for all, everything you wanted to know about "CHI", Revealed!

Introduction To Chi-Kung
1. The brief history of Chi Kung in China.
2. What is Chi Kung?
3. What are the advantages of practicing Chi Kung?
4. What kind of people can practice Chi Kung while what kind of People can not?
5. How to use this e-book to learn Chi Kung?

6. Why Chi Kung can heal chronic diseases?

Reasons to heal chronic disease:

1.Beneficial control to give the brain a chance to re-regulate or recuperate those functions which are

deviated a little:
In Hong Kong, when the new air port had been built, they moved from Kai Tak Airport (the old airport) to the

new international airport immediately to start work in order to celebrate the reunion of Hong Kong to China in

1997, may be it was too hurry, everything was in a mess after the ceremony, so the Hong Kong Government decided

to stop receiving orders from outside, that is to say, no passenger transportation, no cargo transportation so

to give a small group of computer experts a chance ( a certain period of time without disturbance from outside,

at this time, the air port was under a special situation, no body worked except a small group of experts ) to

re-regulate the computer system, put everything back to the normal track. Then, they started receiving order

from outside again as normal.

In practicing Chi Kung, the same reason, we put the body into a special situation, in this situation, no

disturbance from the outside.

2.Internal massage ---- breathing with the diaphragm:
In Chi Kung practice, we breathe with the diaphragm, the diaphragm moves up and down and thus cause internal

massaging the organs inside and thus produce secretions which improve digestion and other metabolisms.

3.Resume those secretions which seem to be dry and thus get back a part of our youth:
When the chi passes through some glands which seem to stop working when we become mature, the Chi stimulates

those glands which will resume working to some degree. The declining secretions become active again. That is

why the people who practice Chi Kung constantly look younger than those who don’t usually.

4.Raise the ability of our self-healing systems:
We all know that muscle can be trained to become stronger. Can our self-healing system (more than immune

system, not only against germs) be trained? The answer is “yes”, Chi Kung is the exercise to do that.


In the modern way to save ourselves from being sick, there are three kinds of therapies, namely:

A.Precautionary therapy
This is to reduce the factors that may cause the sickness to happen. Something can be done

beforehand to reduce the chance to get that disease. For example: hi-blood pressure, if youpay

attention to your diet and do some exercises regularly as a habit, you may not get hi- blood pressure.

B.Healing therapy
When you have got the disease already, you go to consult the doctor; the doctor does something about it to get

you out of trouble. This is a healing therapy; something happens during the disease, it may be too late if you

don’t let the doctor know on time.

C.Recuperative therapy
In a car accident, you get injured and are sent to the hospital to get cured up. After that, you feel too weak;

some of the functions of your body have lost. The doctor wants you to do something to resume those functions.

This is Recuperative therapy. Something happens after the trouble.

Chi Kung can be regarded as one of the precautionary therapies because

Chi Kung trains:

1.Nerve system

2.Secretion system

3.Micro-circulation system

4.Self-healing system ... Read more

Product Description
**OWN THIS SPECTACULAR WORKOUT VIDEO *PLUS* 3 FREE GIFTS! Cindy Crawford Shape Your Body Workout VHS **PLUS 3 FREE GIFTS: Cindy Crawford Next Challenge Workout - Radu VHS / Kathy Ireland Body Specifics (Abs, Buns, Thighs) VHS / Kathy Ireland's Advanced Sports Fitness (Intensive Cross-Training Workout) VHS. Add All Of These Spectacular Collectibles to Your Library. Or Share With a Workout Buddy! Sensational Gifts. Own This Fitness Collection Today! ... Read more

Product Description
Self Defense For Women & ChildrenYou can’t escape it.Every single day the headlines are slapping you in the face.“Co-ed Found Strangled.” “Mother of Three Raped and Murdered.”“Pedophile Kidnaps Ten-year-old.”What’s the solution?Well, you could hire a full-time bodyguard or you could barricade yourself and your family inside your home and never leave. Most of us aren’t in a position to hire a bodyguard and never leaving our homes is near impossible so what’s left?The best weapon at our disposal is knowledge.The more we know about how to protect ourselves and our children, the greater our ability to prevail if we find ourselves in a life threatening situation.“Self Defense for Women & Children” could be the best weapon in your home to accomplish just that.“Self Defense for Women & Children” discusses topics that most of us easily overlook in our daily lives.Learn more about such things as:Defining the enemy – reveals all the potential predators we come in contact with including many that we would never suspect.Keeping your home environment safe – this goes beyond fire and burglar alarms to include information about who you allow into your home.Learn about how to be safer in your car – and it isn’t just car alarms although they are covered.How to insure that you are safe in public places - when you are out and about there are steps you can take and teach your children about behaviors that may keep them safe from harm.How about staying safe at work – we don’t think about our workplace as potentially dangerous, but it can be so learn how to stay safe at work.Stay safe while traveling – things you may overlook unless you plan for the unknown and teach your children as well.Do know what to do if you are attacked – if not, you should.This can be life and death and you should know how to react.Learn how to child-proof the environment your own home to insure that your newborn and toddlers are safe at home.What a woman needs to know about financial safety and security – what do you know about insurance, investments and your husbands will.Protect your children from online predators – how do you identify a potential problem and what to do about it.Protect yourself from identity theft – if you think this can’t happen to you, think again, you’ll be amazed at just how simple it is to lose your identity to a thief.Most women today are working mothers – what to look for to insure you select the right daycare center.Are you prepared for any type of disaster – the events of 9-11 and Hurricane Katrina should be enough to put most of us on permanent alert!It’s a sad testimony to the world we live in that there truly is danger lurking around every corner.The world is much different than it was when our parents and grandparents grew up.Don’t be lulled into thinking that you are safe from harm because there is a war being fought on the other side of the globe.There is a war being fought right here at home every single day.“Self Defense for Women & Children” is written specifically for women and for men who raise children.If you think that we have tried to scare you, you might be right.At least to the point where you think twice about the safety of those you love.You owe it to them and yourself to gain a little peace of mind and “Self Defense for Women & Children”.You’ll be glad you did! ... Read more

Product Description
The Secret ofChinese Chi-Kung & Longevity

For the first time, the mysterious Chinese Chi Kung is explained
in a scientific way, easy to understand and easy to practice.

Once and for all, everything you wanted to know about "CHI", Revealed!


Introduction To Chi-Kung

1. The brief history of Chi Kung in China.
2. What is Chi Kung?

3. What are the advantages of practicing Chi Kung?
4. What kind of people can practice Chi Kung while what kind of People can not?

5. How to use this e-book to learn Chi Kung?
6. Why Chi Kung can heal chronic diseases?



1. The brief history of Chi Kung in China:

The history of Chi Kung can be traced back to about five thousand years ago in China. Since there were emperors

ruling over the country claiming to be the “Son of the Sky” (天子, a traditional concept that was used to fool the

common people, “Sky” in ancient time in China sometimes is equivalent to “God”, the emperors wanted the people

to believe that they were authorized by “God” to rule over, so listen and obey at all time, no question asked)

who loved the power, glory, position and privilege so much that they wanted immortality.

People of knowledge tried very hard to satisfy their emperor. Roughly speaking, there were two groups of people

studying this, the first group tended to use medicine, it ended up that eleven emperors in Chinese history have

been poisoned to death by this so called ”Immortality Medicine”.

The second group found that the best medicine had been existing in our bodies already, which were born with. Our

job is to cultivate it, make it stronger and accumulate it to a certain part of the body and make use of it.

People practice this tends to live longer according to statistics but not yet be immortal. This kind of

exercises is called “Chi Kung” to-day.



2. What is Chi Kung?

In China, it is called “Chi”, in Japan it is called “Ki”, have you ever heard of Aikido? In India, it is called

“Purana”, ask the Yoka people,In Philippine, it is called “Mana”, in Europe, it is called “Aura”. There are

about 30 names for about the same thing. You see, in human history, not only Chinese struggled to find out the

secret of “Chi”. Around the world in the past, people sensed that there was something you couldn’t see, didn’t

know what color, how heavy, what smell, closely related to our bodies and lives did exist.

In this book, I try to explain everything from the point of view of a scientist, so you can understand and

handle it easily. I’m not going to use those abstract, fancy, classic, difficult Chinese terminologies.

Therefore I choose a term which is more substantial in the Western World to describe it. You can temporarily put

it equal to “bio-electricity” for the time being (actually it is more than that).

Our bodies are conductors, electricity can pass through. You know some eel can produce electricity, so do our

bodies. But why we don’t feel it, the reason is that the electricity we produce is too weak to be detected. But,

in some special situation, the famous Chinese scientist, the father of missile of China -------- Dr. Chin Hoc

Sum called it “The Chi Kung Situation”, we can feel it. This e-book teaches us how to practice to set up this

Chi Kung Situation so that we can feel this bio-electricity and accumulate it to become stronger and stronger,

finally it circulate along the meridians driven by or led by our “Intent 意 “.

Kung (功) in Chinese means “exercise” or “function” or “work’ sometimes. This means that we have to work for it.

We reap what we sow. ... Read more

Product Description
The Secret ofChinese Chi-Kung & Longevity

For the first time, the mysterious Chinese Chi Kung is explained
in a scientific way, easy to understand and easy to practice.

Once and for all, everything you wanted to know about "CHI", Revealed!


Introduction To Chi-Kung

1. The brief history of Chi Kung in China.
2. What is Chi Kung?

3. What are the advantages of practicing Chi Kung?
4. What kind of people can practice Chi Kung while what kind of People can not?

5. How to use this e-book to learn Chi Kung?
6. Why Chi Kung can heal chronic diseases?




3. What are the advantages of practicing Chi Kung?


1. “Chi Kung’ can improve health, both mentally and physically, no doubt about it according to Chinese

history and now countless living examples in China, go to the hospitals, you will see the nurse leads the

patients to practice Chi Kung, some of them are cancer patients who were told by their Western doctors that

they would die in a few months but get recovered completely like miracles.


2. It is probably the most economical way. You don’t need a lot of equipments, a specific playground or

field like soccer or basket ball, you don’t need even a ball. Any place enough to sit or stand with good

ventilation and quiet is good enough, you may have to pay some tuition to learn from a Sifu (teacher or

master), but after that, you can go home and practice alone, never pay the Sifu anymore.


3. You can practice within your own schedule, even though there are some recommended times to practice more

effectively but no obligation. You don’t need a partner, anytime you like, just do it!


4. There is no restriction of sex, age, any normal person, weak or strong, even sick, lying on bed , can

practice ( they can practice the sleeping Chi Kung ).


5. There is no contradiction between “Chi Kung” and modern therapy.

When you take pills, under the prescription from your family doctor, that is “chemical reaction” trying to

help.

When you practice “Chi Kung”, that is an exercise to strengthen your “self-healing system” (including immune

system and some other things) trying to help. There is no chemical reaction, therefore no interaction. Just on

the contrary, “Chi Kung” helps you to recover quicker.

“Chi Kung” can heal those hidden troubles, brewing inside your
body, about to make you sick, you go to the doctor, the doctor
checks and then says “it is your psychological effect! Nosickness.”
But you feel uncomfortable inside somewhere, hard to tell, this is
What Chinese physicians call “Inharmoniousness between Yin &
Yang, not flowing fluently with Chi.” Come and learn Chi Kung,
You will understand. Remember Chinese therapy has been there
for more than five thousand years already.



4. What kind of people can practice Chi Kung and what kind of People can not?

Any normal people can practice Chi Kung regardless of their ages, sexes, weak or strong, except those who are

mentally sick, or they have close relatives such as brother or sister who has been sent to mental house because

they might have dormant DNA which can be reactivated or revived by Chi Kung to cause the specific mental

trouble.

5. How to use this e-book to learn Chi Kung?

This e-book was actually my notes when I taught Chi Kung several years ago in Canada. Each

lesson is for one week’s work, you need normally three months to establish what you want.

Study lesson one and follow the instruction to practice everyday in the first week, then study lesson two, at

the eighth day, do what you should do in lesson two first ------ i.e. warm up, then come back to do meditations

in lesson one, then finish with “On Chiang Ping Chi”. You can see, those exercise are being done

accumulatively, notice the order, don’t miss any one unless you are told to do so. ... Read more

Product Description
Do You Want To Learn How To Protect Yourself?

"Have You Ever Thought About Learning The Art Of Self-Defense? Discover The World Of Martial Arts!"



Just know that karate is not the only way to defend yourself. Not that there is anything wrong with karate. It's just that when it comes to protecting yourself, there is more than one way to skin a cat.

There is jujitsu, which is another art of self-defense. Jujitsu has been around for many years and is considered to be one of the most ancient martial arts forms of self-defense. Jujitsu is done in different ways. This self-defense method is based on different techniques, such as strikes, throws and locks. Jujitsu was not always used by the public. At one time, it was used for men in armor.

In this guide, Martial Arts - Learn How to Protect Yourself , you will discover:
-Four methods of combat that are used in jujitsu
-What kind of actions go along with the methods
-Kata competitions
-Five main sectors of the arts of jujitsu training and what they stand for

After you get this guide, you will learn the basics of how you can defend yourself and about competitions that use jujitsu techniques and methods. They are not by any means moves that you can learn overnight. It takes practice and time to get them right. Getting this guide can help you to master what it takes to protect yourself from the opponent.

In this ebook, you will also discover the following:

Jujitsu is also used as a mental and physical tool to help you gain self-confidence.It is not just for attacking your opponent and defending yourself.You will be able to gain discipline and strength just by implementing these techniques and methods.

This guide will also teach you:
-Four techniques used in jujitsu
-Why strangulation is used in jujitsu
-What are sweeps and escapes
-Twelve principles of striking and what they stand for
-The meaning of a throw
-Five types of throws
-How the biting, gouging, poking and grasping techniques are used in jujitsu
-The meaning of atemi
-What a takedown is
-What the rolling technique is
-What the arm bar technique is
-What the wrist lock technique is
-Difference of grappling styles

These subjects don't even come close to what all is in this guide. In fact, if you get it now, you will be able to find out what else you will be able to learn. So don't delay, if you want to learn how to defend yourself, get this guide now!

The Complete Guide to Finally Understanding Martial Arts

There’s no sense in waiting until something happens or you want to get in a competition.Just think, this guide can provide you with the upper edge you need to get ahead.Don’t squander the moment by being behind.There are other people who want to learn about these tactics themselves.

Since you now have the upper hand, then go ahead and take this opportunity to download this book now!If you don’t, you may come to regret it later.It’s important that people know how to protect themselves.Or if they just want to have fun in a competition, then by all means, this guide can help you to master some of the techniques that are used in jujitsu.

Jujitsu helps you with body control, balancing and being able to act quickly.In order to really understand it, you would have to get more details on each technique and method.You will only understand it once you read the guide.


There is so much to learn about jujitsu and mixed martial arts that the best time to start is right now!

Don’t give this another thought.Everyone needs to know how to protect themselves.There will be times when your opponent will use illegal moves to gain power over you.Your opponents are in it for the same reason you are—to win.

However, getting this guide can provide you with an advantage that you never thought about.You can blow away your opponent and others once you get this guide and apply the techniques and methods herein. ... Read more

Product Description
Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results by always varying their workout routines. It's the secret to beating boredom and staying fit. ... Read more