Product Description
This book is written for kids ages 5-13 who want to learn how to swim, cycle, run, and train for fun, fitness, and the rest of their lives. The book uses a step-by-step approach that includes equipment, gear, training programs, how to keep a training log and a special section for parents on how to support their childrens triathlon pursuits. This fitness book should be in every child s bookshelf and every school library. If you want your kids to get and be physically active, this is the book you want them to read get it for them. ... Read more

Customer Reviews (1)

It's like having a big sister who wants you to have fun!
Sure the writing is simple, and it's clear.This book takes you through the steps that get you started in the sport of triathlon. Sally Edwards is like a big sister who wants you to be strong, healthy, powerful, and lotsof fun.Her enthusiam is contagious.If you're a first time triathlete,this book will get you to the finish line. If you're an old pro, it willget you organized.Hey, for less than six buck, this book is a favor! ... Read more

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Product Description
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Customer Reviews (15)

Perfect delivery
The delivery was perfect, fast & easy.
The book was brand new also.

Thanks!

Solid Book even 20-25 years later
Dave Scott's training methods have probably evolved since this book was published.Technology sure has developed also.So, you won't get any advice on how to use your power meter on the bike or your GPS on the run.

Despite that, these methods would work for anyone.You will get faster using Scott's methods.I am not sure the book can give you his mental toughness, but at least you can get an idea of what he is thinking.

Of course, if you could stick to his diet, you would be pretty awesome also.The guy was and is a machine.

A bible for athletes
This is sinmple a must read for any one wanting to do a triathlon...no matter what level you are.

It could do with a little up dating as it was written in the 80's but this really shouldnt put you off...buy it, read it, get fit!

G.

In Depth material
This book may not suit a beginner or first timer triathlete...but after saying that...there are wonderful bits and pieces that would be helpful.But reading it from beginning to end would be too detailed for those just wanting to get to the finish line (I recommend "triathlon 101").

I picked up so many details about VO2, anaerobic and aerobic conditioning.It is rare to find a book that can explain the process and why we should train with different methods.

The only area lacking is the workout section.I can not figure out how to design my own w.o.The workouts are not geared to sprints, olympic or ironman's...so should we all be doing the 3+ hour workouts regardless of what distance we are trying to accomplish?It is very unclear what is the optimum time and or distance.However, the intesity level for each w.o. is clearly explained.

I would recommend this book and maybe in the future Dave will come out with a new edition that clears up some of the confusion between pages 102-130.

Dave Scott's Book has it ALL....
When I first decided to start training for the Half-Ironman, I browsed through Amazon and ordered about 10 different books.This is absolutely one of my favorites.

Dave Scott has won 6 Ironman World Championships since winning one of the earliest Ironmans in 1980.Yet surprisingly, he is quite gracious about his wins.

"Triathlon Training" has individual chapters on swimming, cycling, and running techniques uniquely suited for the triathlete.It offers a year-round training program and workout schedules for 3, 4, 5, and 6-day training weeks with the most effective intensity, speed, and duration for each workout.

It covers nutrition and specific tips to get ready mentally for the race, preparing for transitions, and pacing yourself throughout the race.

Frankly, my goal is simply to finish the race.Regardless of my time, Dave Scott's techniques have already helped to prepare me for Hawaii.His attitude and motivation helps prepare you for Life 101 as well. ... Read more

Product Description
Starting with the evolution of the triathlon into the Ironman Challenge, the title discusses gear and specialised equipment, how to tailor training to swimming, cycling and running. It gives advice on nutrition and diet, handling injuries and, most importantly, features six week-by-week training programmes specifically devised for each of the three disciplines over various triathlon distances. ... Read more

Product Description
The Transforming Power of Triathlon

Training for a triathlon will get you in the best shape of your life, not to mention give you a new and exciting fitness pursuit. More than that, it will change your life in ways you never imagined.

In 1994, when Eric Harr decided to train for his first triathlon in the U.S. Virgin Islands, the extent of his exercise was walking to the local mango stand for lunch. That one simple step set in motin dozens of other positive steps. Eric began eating better, had more energy, and grew more sensitized to the joys of everyday life.

You hold in your hands the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within these pages.

Four separate training programs to accommodate every fitness level

A complete list of all the gear you need, with money-saving tips on how to get it for less

A 40-minute stretch-and-strenghten workout you can do at home--plus an abbreviated 10-minute workout for those days when you're pressed for time

A complete menu plan with delicious, healthy meal choices to fuel your active body

Strategies to stay motivated and injury-proof your body

Discounts on triathlon gear, race entry fees, travel expenses and lodging

A minute-by-minute guide to your race day
... Read more

Customer Reviews (58)

This book got me smoothly through my first Tri
It's hard to believe how much information you can glean about a sport from a book. But this book took me from a part-time runner to a triathlete (and I placed 4th!). Just reading the first chapter makes you want to go run immediately. The pre-race section is dead-on, I used so many of Eric's tips at my race.
This is an excellent all-around training guide for beginners and amateur athletes.

Three Years Later Still Using it!
I have been coming back to this book time and time again as I've now trained for three triathlons and my fitness level has evolved. It's amazingly helpful, motivating, and positive. I use the basic training recommendations and count down the weeks to a Triathlon Event rather than I did in my first season off the couch. This is a great book for aspirers to any Sprint Triathlon.

Swim, Bike, Run!
Excellent motivational book for the non-athlete or the beginner athlete!It is put in a perfect perspective to give someone the courage and know-how to get this done!I loved it and you will too!

Best Training Guide for newbies to the sport
I am not an athlete by any stretch of the imagination, heck I just had a kiddo a few months ago, but I like to challenge myself (occaisionally).This guide offers excellent structure for beginning triathlon. Information is concise and logical with insightful explanations. I found the zone training extremely helpful because in the past I have overworked my body and caused myself much frustration, not understanding why I hurt and why I would be so tired. This book is useful for not only beginners, but intermediate fitness practitioners. In fact the book designates different training regimens based on your current activity levels: Slice above couch potato, Neophyte, Fitness Enthusiast, and Single Sporter on a Mission. In summary, this book makes triathlon a lot less intimidating due to the fact each aspect of the sport is broken down into easily digestable bites. Also, I knew there was no way I'd be able to train for a triathlon in 6-8 weeks after just having had a baby. So, be realistic. If you are prone to injury, fluffy, or have setbacks following a program consistently, it WILL take you longer than 6 weeks. But if you stick to the guide, you will get it done, and by that, I mean 'finish' a triathlon. A hard core athlete may not find this book helpful; in fact the author recommends The Triathlete's Training Bible for those who have decided to make triathlon their way of life.

Motivational!
The first chapter alone motivated me to do another triathlon! I enjoyed the simplicity of the exercies and suggestions.Enjoy! ... Read more

Product Description
Ironman Kona, Hawaii. Inspiring. Daunting. Stunning. Humbling. Exhilarating. The greatest triathlon in the world. The Ironman Triathlon World Championship.It all starts in Kona. Ask any triathlete why they took up the sport, and they will reply with one word: Kona. Ask if they want to compete there someday, and the answer will be: yes.Each year, more than 50,000 triathletes race for the chance of qualifying to compete in Kona. Competition is fierce and getting tougher each year, but if you want it bad enough, you can achieve the dream: you can earn the right to Race Kona.If you aspire to go to Kona, here's what you want to know: where can I qualify? What does it take to qualify? How can I do it with a full-time job and family? What kind of training plans are effective? what is it like to race and qualify? What is it like to race in Kona? Again and again and again?This book has it all, and more. Detail about racing, qualifying times. Thorough exploration of three racing seasons where the author qualified for Kona, including training plan strategies, details and results. Beyond theory: this book is defined by real data, real performance, time-tested training and racing perspective.Do you dream of qualifying for Kona? This book shows how the dream comes true. ... Read more

Customer Reviews (7)

Disappointed
It's great how the author was able to compete at such a high level with little to no recovery between races, but if you are looking for insight for building your own training plan this book does not help.

Sound advice from a Kona veteran
Practical, thorough and immediately useful information and advice. Pros: race reports, real training examples, annual training summaries, 'everything you need to know' chapters. Cons: wish it had training plan templates for various racing goals.

Be wary of the reviews
Does it seem odd to you that the "reviews" of this book are written by someone who only reviews books by this author and assigns them all 5 stars?

Desperate times, desperate measures?

Think you can't get to Kona? Think again. Read this book.
I guess I'm like a lot of triathletes who want to get to Kona, but it just seems impossible. Or at least it seemed. Britt's a regular guy triathlete just like us: busy job, family, kids, not enough training time. He was like me, probably a solid 60 minutes from a qualifying time. But with the same constraints I have, he made it happen. And he shows how he did it, training log data and all. The book proved to me that Kona's actually possible, even if you're not superhuman. Now I really think I can do it. I think I can do what it takes to get to Kona, soon. If you think Kona seems way out of reach, think again, and read this book. It'll change your mind, training and attitude. It'll make you think you can do it, too!

Invaluable, helped me qualify for Kona!
'Qualifying for Kona' gave me the extra edge I needed to finally qualify for Kona -- a life-long dream.

Training and racing advice, training plan details, practical racing tips, and more. And I really needed it. Really glad I bought this. Wish it had been available sooner.

Want to get to Kona? Start by getting this book. ... Read more

Customer Reviews (1)

Informative- but some aspects out of date.
A very comprehensive manual for triathlon with contributions from well qualified and respected authors in their specialised fields.Full of practical information and examples.Generally following very sound principles, but some of this information is out of date.The training intensity guidelines and methods for determining them are out of date.The author now currently advocates a different method to determine this.Good for the overall structure of training and periodisation, but be careful, the heart-rate guidelines may be too high. ... Read more

Product Description
This manual provides you with all you need to know to train for and arrive on race day informed, fit, and confident to complete your first or next triathlon. If you are looking for reader-friendly information, geared toward helping you understand that doing triathlons is not complicated, difficult, or restricted to elite athletes, then this manual is sure to be enjoyable and motivational. With their humorous and recreational approach, Susan and Dan will help you prepare for your triathlon, be it a sprint-distance or an Ironman-distance triathlon (2.4 mile swim, 112mile bike ride and 26.2 mile run.) The information in this manual is the compilation of knowledge acquired from many resources, as well as the authors' participation in many triathlons. For information that is valuable and supplemental, but too lengthy to include in this manual, acomprehensive list of resources is also provided. In addition to providing the fundamentals of triathlon, this book was written to help people achieve something they can feel good about and be proud of! Let this book help give you theself-confidence and assurance to explore your own potential and reach limits you never thought possible. ... Read more

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Customer Reviews (1)

Good book about training several sports
I am planning to do the Swedish Classic - a combination of four events during one year: Skiing, Biking, Swimming and Running. The differences from triathlon is 1) that these are separate events and b) the skiing. So that is why I picked this book up.

What I like about the book is that it combines a deep and broad knowledge of the field endurance sports with specific advice about training for several sports at once. It also has specific advice about things like equipment and so on. It has an optimistic tone which makes me tell myself that I can do it! ... Read more

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Customer Reviews (3)

Easy to understand
Clear and easy to understand, even for this not-too-mechanical girl.Thanks to Zinn I can now tune my own shifting perfectly and even wrench for others on occasion.If you own the extremely popular Cervelo P3, you'll enjoy seeing your bike in the illustrations.

A must have for triathletes
As an avid runner, I started doing triathlons last year.The first thing that I noticed is although I was able to pick up on how to ride a bike, I did not know much about the maintenance and precision of triathlon bikes.This book helped me understand the differences between road bikes and tri-specific bikes.It also gave me a good idea on how to maintain my bike and prepare it for races.The book also gets into fitting and does a thorough job of identifying and detailing all aspects and parts of a bike.A must have for any triathlete, regardless of skill level.

Great Book
If you are looking for a no nonsense approach to your bike, this book is for you. Everything you would want to know and great for the novice to teh experienced rider. Excellent!!! ... Read more

Product Description
Triathlon is one of the fastest growing participation sports in the UK, attracting sportspeople from a wide range of backgrounds and fitness levels.Triathlon begins with an overview of how to start out and what to expect, with clear and concise introductory sections of the three disciplines - swimming, cycling and running - including equipment, techniques, training and preparation. From this point, Mark Barfield's unique, easy-to-use and highly effective programme is designed to take even the beginner to triathlon success in just 20 weeks. Packed with stunning colour images from an expert event photographer, with fascinating personal accounts of triathletes to spur you on and everything else you need to know about taking part in an event and the journey beyond, Triathlon is an invaluable resource for competitors everywhere. ... Read more

Product Description
Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon?s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races. ... Read more

Product Description

Going Long is the most comprehensive guide to racing long-course triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon’s ultimate endurance event. Sport-specific chapters outline training for each triathlon discipline and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualisation. A detailed appendix includes key training sessions, workout examples, and strength training progressions. Going Long has long been the best-selling book on the subject of training for the long course. With expanded content and a new, two-colour format, this second edition is once again the premier sourcebook for triathletes who are serious about succeeding in the long-course distance.

Customer Reviews (30)

Ironman Bible
I was unbelievably satisfied with this book. It covered everything you could ever want or need to know about the Ironman triathlon and would be helpful for anyone training for the race including novices and advanced athletes. If you are thinking about participating in this crazy race or just want to know more about it, I would definitely recommend this book.

A complete, exclusively for IronMan Guide
This is a great book. Honest, to the point, complete and well written.
In many ways, similar to "Triathlon Training Bible", from the same author. But this one is focused in preparing for the IronMan.
Not a long read, it can make you close to an expert, with little invested time and effort.
If you are only interested in the IronMan, this is the book for you.

A Must Have
A must have if you are thinking about going long.I have looked everywhere and read a lot.This is the bible of triathlon information!

same old story
Really, two stars might be a bit generous.If you've ever subscribed to Runner's World, or Triathlete Magazine, or read another book on triathlon, you are not going to get much new from this book.It merely re-inforces what you already know, so don't hope for any breakthrough information.

Going Long: Training for Triathlons Ultimate Challenge
I really enjoyed this book.It helped me decide to do a half an ironman in August 2010.
Thank You
Kathy Johnson ... Read more

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Customer Reviews (2)

17 hours to glory
I expected this book to be told more from the participant's viewpoint, it really just described each of the "superstar" ironman finishers and the stories leading up to each moment of greatness from the author's perspective.I enjoyed hearing some of the history of the early ironman races, and the author does convey some feeling to the story to keep you reading about each person.In fact there were a few sections of the book that are quite inspirational, and those moments are what kept me reading.Not exactly what I expected, but not a total loss either.

One of the ideal books for IronMan "mood preparation"
If you are doing and IronMan in the near future, this is one of the best books you could read to "get in the racing mood".
In someways, it is similar to "Becoming an Ironman", the classic everyone should read before their first IronMan race. But the main difference is that this book is not written by the athletes, but by the authors based on interviews with the athletes. Although this is less "first hand" approach, the result is better written text.
If you like IronMan racing, you will love this book. It is exciting, motivating and will bring you to tears in many of its pages. ... Read more

Product Description
Every man an Iron Man—and every woman, too!

No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level.

--Authors are experienced triathlon competitors and personal trainers
--Tips on setting up, equipment, training, diet, and motivation
--Dozens of exciting instructional photos ... Read more

Customer Reviews (14)

Great Book
This is a wonderful book.I happen to know one of the writers, Steve Katai.He's not only a great athlete, but also a great person.

The Complete Idiot's Guide to Triathlon Training
I really enjoyed it.Very informational and with deep messages for life and fun.

VERY good beginning Triathlon Book
As of April 2010 and at 40yo, I am training for my first two sprint Triathlons in May and October 2010.Read 3 different books and viewed all the online sites.This is a very good book and should be a must read for anyone just starting out in the sport or Triathlon.I would say it is the best of the 3 that I have read. It is also motivating with the training plan at the last few chapters.

Would also recommend going to [...] - Triathlon section for some great articles.
[...] is a nice site to briefly record your daily training sessions.
[...] has some great short videos about anything and everything.

The only other thing I would recommend to the beginning triathlete is to find a good swim coach and take a few swim lessons.They can really do wonders to everyone's swim technique no mater how experienced you are.

Amazing TRI book--beginners to experienced!
I have done numerous Sprint and Olympic distance triathlons, and am now training for my first Ironman.I'm doing a lot of research on training and came across this book.It is so helpful! (and I thought I already knew everything there was to know...)

I feel like this book is great for everyone--from first-timers to veterans. It is a very comprehensive resource that covers every aspect of triathlons.It's also fun to read and motivates you along the way.

If you are considering doing any distance of triathlon, you definitely should get this book.

The only book you will need to Train
A great all around training book.They cover all aspects of training and don't overwelm you.If this is your first Triathlon or you are a seasoned veteren, there is something in this book for everyone. After just running Marathons, this book made the transition to Triathlons very easy.I highly recommend this book. ... Read more

Product Description
This volume aims to guide, educate, and inspire women to get the most out of their sporting endeavours - whether just starting out, a seasoned competitor, or at the very top of the game. "Triathlon for Women" looks at all aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing. This volume goes beyond the regular science and theories behind triathlon training, and gives a more complete mind-body-spirit approach that will enhance enjoyment for all women triathletes. ... Read more

Product Description
A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swimleg with ease and confidence; but to reach a Nirvana where the swim isyour favorite part. If you're not aiming to do a triathlon, but would simplylike to swim with ease, efficiency and confidence, TSME will turn youinto a beautiful freestyler with the freedom to swim in any body of water. ... Read more

Customer Reviews (23)

Awesome
I bought this book used and it came with an instructional DVD. If you follow the book and watch the DVD you'll be amazed at how well it works. I would recommend to buy the book with the DVD as it is a great learning tool. I got both for the same price that somepeople were charging for book only.

Worth getting
I purchased this book because I was about to do my first triathlon ever, and I had no idea how to swim properly.I also purchased a total immersion dvd, and although I think you can get by with just the dvd, I recommend getting the book as well.The book offers a lot of insight into why the author wants you to do specific exercises, and it's definitely worth reading.Between the book and dvd, I was able to get through an olympic and half-ironman distance triathlon.The only shortcomings of these products is that they offer almost no instruction on proper breathing and kicking your legs, two things that I ironed out in a swim lesson.

Worth the read
I bought this guys other book and DVD and invested a lot of time doing exactly what they said to do.I went from struggling to total comfort in open water swimming. I am not real fast yet but I can swim all day in rough open water.I went ahead and bought this triathlon swimming because the other was pretty basic and I was curious what this one had that the other didn't.If you are gonna swim in tri's then I would say this book is worth the time and money.

Total Immersion swimming
The book overall is well written. The drills are very hard to understand and perform. It seems that to get a better idea of how to perform them you need to buy the DVD.

Not an out of the box self help book. It will require the purchase of the DVD or hire a coach to help with the drills.

I would recommemd purchasing the book but do not pay new price; pick up a used copy.

From a Triathlon Coach and Race Director
This book is an essential for any coach wanting to assist individuals with open water swimming.Individuals will benefit greatly from the use of this book but will find greater value when complimented by an experienced coach. ... Read more

Product Description
Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running. ... Read more

Product Description

Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goals

Now in its seventh edition, TriLog is the best training diary available for triathletes because of its many features, including:

Training Diary
The 56-week, undated diary lets you plan and track your training for swimming, cycling, and running for 13 months. You'll be able to monitor your progress as you continue to prepare for your triathlon.

Customer Reviews (5)

Very good training log!
Plenty of info on training. Lots of space to record training events. I'd love to see space where one can record blood analysis, weight, max effort data, etc.

TriLog is not international
Handy book and quite universal in that the pages are undated, but most of the measurements are in US measurements. Quite annoying for the rest of the word - the pace charts would be wonderful if they were in km and not in miles.

It's an okay start
It doesn't have everything I want in it. The log is really basic. It has three lines, one for running, one for swimming (in yards-I count in meters), and one for biking...for each day. I really would like more space to write, more guiding questions about the day (e.g. Weather, temp., time of day), a space for cross-training (e.g. elliptical, weights), space for calories in and out, weight, and space for split times. If I ran or biked twice in one day, there is only one small space for miles/time. But again, I guess since it's my first tri, it's better than writing on pieces of scratch paper as I was doing before.

Good resource
I like it better than the online site I was using, because there is more space for notes.Wish there were lines for general notes not pertaining to a specific workout, but there's space to write in the margins.Very easy to use & flexible.No wasted space.Good tips.

my favorite log
I'm in my 4th season of triathlon (go SeaTri!) about to do my first marathon. I've tried other logs with more boxes to fill in but they're too customized to someone else, I like that this is a pretty unstructured format. I tried making my own but I made it 8.5x11 and it was too unweildy, so I've come back to this log again and I actually use it.I like the week totals, it's very satisfying to see my marathon training milage ramp up. In the review section I put reminders like gear I need to replace or drinks that did or didn't work for me. I follow their recommendation of drawing a diagonal line across days I didn't work out and it gives a good quick sense of whether or not I'm slacking.My biggest drawback is I have messy handwriting (keyboard junkie ;-) so I have trouble staying between the small lines.I could go digital, but I like that this can kick around in my closet by my gear. ... Read more