61. Obesity Tutorial What Can Be Done? The best approach is prevention. Adopting a lifestyle thatincludes a healthy diet and exercise will prevent obesity from happening. http://medlib.med.utah.edu/WebPath/TUTORIAL/OBESITY/OBESITY.html

Obesity Return to the tutorial menu. General Principles At the beginning of the 21st century, for the first time in human history, more of the earth's population suffers from too much food, rather than from lack of food. This has resulted in an increasing number of persons who are obese. This is a problem even amongst children. Over half of persons in the U.S. are overweight enough to be defined as obese. This number increased by 50% in the last decade of the 20th century. There are a multitude of health complications from obesity. How does obesity occur? The formula is simple: Food eaten - exercise = weight gained Another way of explaining the situation: Delicious, calorie dense food + sedentary lifestyle = obesity There is ordinarily a modest amount of calories burned to maintain normal body metabolic processes. In general, for a normal healthy adult to maintain body weight with just activities of daily living, caloric intake must be limited to 10 calories (kcal) per pound (22 calories per kg). Thus, a 150 lb (68 kg) person needs about 1500 calories (kcal) per day to avoid gaining weight. Exercise can increase caloric use, and exercise has a "carryover effect" to increase metabolism and burn more calories after exercise. Of course, growing children require more calories. Exercise can burn calories (average for a standard 70 kg person) as follows: Activity (moderate) kcal/minute chewing gum walking cycling dancing ice skating swimming jogging shovelling A good aerobic exercise with cardiovascular benefit is to climb 10 flights of stairs once a day. Just brisk walking for 20 minutes a day can have major benefits.

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Click TV to listen to Katie Evans live Monday-Friday 2-3 PM on AM 1150 KKNW in Seattle How many times have you dieted and lost weight, only to regain more as soon as you went off the diet? Do you awaken many mornings thinking about food and planning your food intake for the day, only to fail? Do you fall asleep many nights hoping that "tomorrow will be better"? Can you consider the possibility that losing weight and making food just another part of life might be easy? IT CAN!! With The Lighten Up!® Weight Loss Program, one of your biggest challenges will be "What will I think about now that I'm not thinking about food so much?"

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Weight Loss Surgery Information Center Last update: Subscribe to WLS_uncensored email list Powered by groups.yahoo.com (For those who wish to join the sister MSN WLS community, click here General What are YOUR expectations from Weight Loss surgery? Physician's information form for Weight Loss Surgery fat facts Can a person be fat and healthy? N.I.H article View video of Kelly Bliss - BMI 38 -healthy and fit (requires Real Video) Banner Health Slide show of gastric bypass surgery Go to site and click on "slide show" link "Real" Video of adjustable lap band surgery (text version available also) Personal Experience with Weight Loss surgery In their own words - patients talk about the WLS experience DS/BPD ("Duodenal Switch") Letter from a DSer - Barbara: 4 years post op Elle's WLS - she loves her DS/BPD and you will love her artistic informative site!

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zfp=-1 About Weight Loss Search in this topic on About on the Web in Products Web Hosting Weight Loss with Jennifer R. Scott Your Guide to one of hundreds of sites Home Articles Forums ... Help zmhp('style="color:#fff"') Subjects ESSENTIALS 100 Easy Tips! Back to Basics Keep a Food Diary ... All articles on this topic Stay up-to-date! Subscribe to our newsletter. Advertising Free Credit Report Free Psychics Advertisement In The Spotlight Thu, Apr 10, 2003 My Quick Tips Your Guide shares a few of the easiest, most effective tips that have helped her achieve and maintain her weight loss over the years. More: 100+ Tips - More tips from visitors and your Guide. More: Snack Smart - Healthy and fiber-rich snack ideas. Portion Control Secrets Lose weight while still eating your favorite foods by mastering the key weight management skill: portion control. More: Measure It! - Size up portions with your hand. More: Mindful Eating - Be mindful of what you're eating, too. The Benefits of Exercise Exercise benefits our weight loss efforts and general wellness in so many ways. Check out these important reasons to get moving! Did You Know?

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Br 2 John 1:5-6 Qu Your purely devoted heart is a must if you expect your children to go through life without overindulgence in food. You teach them powerfully through every move you make and every word you say, and they know what truly makes your eyes light up. ( Feeding Children Physically and Spiritually Home Page Register with Us Find a Class NOW! ... Contact Information Today is 4/10/03 WEIGH DOWN NEWS FLASH NEW: Last Exodus Coordinator Application Form Weigh Down In the Workplace February 25th WEIGH DOWN LIVE! FREE "ReBroadcast" Southern Women's Shows! ... Our new website - en Español What makes Weigh Down "different"? No Diets! No Exercise! Eat Your Favorite Foods! Less Expensive! ... Free Online Services! Statistically Speaking Obesity continued to increase dramatically during the late 1990s for Americans of all ages, with nearly one-third of all adults now classified as obese, according to new data from the 1999-2000 National Health and Nutrition Examination Survey published today in the Journal of the American Medical Association. The data show that 31 percent of adults 20 years of age and over – nearly 59 million people have a body mass index (BMI) of 30 or greater, compared with 23 percent in 1994, according to the data collected and analyzed by the National Center for Health Statistics, part of HHS’ Centers for Disease Control and Prevention (CDC).

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67. NIH Record--7/09/2002--Panel Weighs In On 'Diet, Fat & Cholesterol' remain, he continued, concerning the ideal amount of fat in the diet to help reducethe burden of such disorders as heart attack, stroke, diabetes and obesity. http://www.nih.gov/news/NIH-Record/07_09_2002/story02.htm

Front Page Previous Story Next Story Help for 'Diet War' Veterans By Carla Garnett Photos by Ernie Branson On the Front Page... Continued... "Controversy on how much fat we should eat and what type has been debated since back in the 1950s," began Dr. Frank Sacks, a professor of cardiovascular disease prevention at Harvard School of Public Health who also runs a clinic in hyperlipidemia at Brigham and Women's Hospital. "Not every issue has been solved and we're far from having it nailed down yet." Questions remain, he continued, concerning the ideal amount of fat in the diet to help prevent cardiovascular disease, whether low-fat or moderate-fat diets are better for healthy weight loss, and how physical activity factors in the equation. What is clear, he said, is that these questions and many others must be resolved in order to reduce the burden of such disorders as heart attack, stroke, diabetes and obesity. The Truth About Cholesterol Sacks, a professor of cardiovascular disease prevention at Harvard School of Public Health, also runs a clinic in hyperlipidemia at Brigham and Women's Hospital.

68. UC Davis News & Information :: News Services : Animal Studies molecular and cellular biology, can talk about the links between diet, genes and increasethe risk of diseases such as type 2 diabetes, obesity, heart disease http://www.news.ucdavis.edu/services/obesity.lasso

This service is provided by UC Davis News Service, 530-752-1930 Current News Agriculture Business/Government/ Law ... UC Davis experts: Obesity, exercise and nutrition The following UC Davis faculty members are available to speak on topics related to obesity, exercise and nutrition. If you need information on a topic not listed, please contact Patricia Bailey, News Service, (530) 752-9843, pjbailey@ucdavis.edu ; Andy Fell, News Service, (530) 752-4533, ahfell@ucdavis.edu ; or Janet Dolan, UC Davis Medical Sciences Public Affairs, (916) 734-9048, janet.dolan@ucdmc.ucdavis.edu Nutrition, appetite and obesity Nutrition and fitness Childhood and teen obesity ... Obesity among dogs and cats Nutrition, appetite and obesity Judith Stern , UC Davis professor of nutrition and internal medicine, has published extensively on nutrition, the effect of exercise on appetite and metabolism, and obesity. Stern can talk about her studies on the effects of obesity on longevity and renal disease, dietary supplements for weight control, obesity treatment, the role of exercise and public-health policy. Stern is the co-founder and vice president of the American Obesity Association , a lay advocacy group. She is director of the UC Food Intake Laboratory Group and co-director of Alternative Medicine Center for Research in Asthma, Allergy and Immunology. Stern was president of the North American Association for the Study of Obesity from 1992 to 1993 and president of American Society for Clinical Nutrition from 1996 to 1997. Contact: Judith Stern, Nutrition, (530) 752-6575

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70. 3 Fat Chicks On A Diet! Weight Loss Support Site Offering Extensive Forums, Chat The report is part of the Global Strategy on diet, Physical Activity and Healthwhich aims to reduce obesity related illnesses and improve overall health http://www.3fatchicks.com/

Home Forum Diet Bookstore Low Fat Recipes ... Contact Us Health Headlines Ban Ephedra Now! Six-year-old who tried to slim with a knife Nuggets of Nutrition Lawmakers probe steroid, diet products ... High-Protein Diets Can Hurt Kidneys Latest News and Updates Latest Updates 31 Mar 2003 Our latest food review is for Lean Cuisine "Hunan Beef and Broccoli". Read our review and add your own! The newest recipes in our Low Fat Cookbook include Ricotta Pancakes With Cranberry Orange Sauce, Red Beans and Rice, Linguine with Mussels Fra Diavolo, Black and White Bean Soup with Roasted Pepper Cream, and Wilted Spinach and Mushroom Salad. Find those, and over 800 more recipes to help make your low fat diet more delicious! The latest Fast Food updates include Carls Jr., Chilis, and Chick-Fil-A to bring them current. More updates will follow soon, including several new restaurants by the end of the week. Online Journals of Other Dieters 31 Mar 2003 If you haven't had a chance to explore our website, you might have missed a source of weight loss inspiration. Many of our members have created online journals and they invite you to read them. Go to our Web Links area to view a long list of online journals. Our forum members also keep journals, which are located

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Diet Free Weight Loss through Members Area Login T hough you may be able to lose weight by dieting, it is not effective for maintaining your desired weight in the long term. In fact, several psychological aspects of dieting work directly against being able to maintain a healthy weight. diets diabetes Obesity and over eating are often driven by emotions and conditioned hunger, rather than an incorrect diet, lack of self-discipline, lack of will power or lack of motivation. CAER extinguishes the conditioning and emotions that trigger overeating and make weight loss difficult. Once eating is only driven by physiological hunger, rather than conditioned hunger and emotions, thin eating patterns are much easier. diets fat diet Sophisticated, online, long term maintenance technology assure that you continue to process feelings rather than stuffing them with food. trichotillomania marriage counseling Myths about Dieting and Weight Loss Most overweight folks have gone on a diet and know what they should and should not eat. So why do diets not work for most people over time? These three myths are responsible.

72. ANRED: Table Of Contents A bit of good news for obese people; What to do about obesity; diet pillsoverthe-counter and prescription. Do they work? Are there risks? http://www.anred.com/toc.html

Table of contents Scroll through this list of all the documents available on this web site. Click on the links to read more about topics that interest you. Welcome to ANRED How to use the ANRED web site Privacy statement Definitions: the better known eating disorders Anorexia nervosa Bulimia nervosa Binge eating disorder (compulsive eating) Eating disorder not otherwise specified Definitions: the less-well-known eating disorders and conditions Anorexia athletica (compulsive exercising) Body dysmorphic disorder (bigorexia) Infection-triggered auto immune subtype of anorexia in children Orthorexia nervosa Night-eating syndrome Nocturnal sleep-related eating disorder Rumination syndrome Gourmand syndrome Prader-Willi syndrome Pica Cyclic vomiting syndrome Chewing and spitting Statistics Anorexia nervosa, bulimia, binge eating disorder, and obesity Compulsive exercise Subclinical eating disorders Mortality and recovery rates Miscellaneous facts and stats Why determining accurate statistics is difficult Warning signs Food behaviors Appearance and body image behaviors Exercise behaviors Thoughts Feelings Social behaviors Who gets these disorders and why Personal characteristics of people at risk Vulnerable people and stress Description of people with anorexia nervosa Description of people with bulimia People at elevated risk of developing an eating disorder Special risk factors: physical and sexual abuse What causes eating disorders Biological and genetic influences

73. Discover Fitness - Introduction To Obesity The Solution to Reduce obesity Aside from the obvious solution of getting the Longtermweight loss is best achieved by combining a healthy diet with regular http://www.discoverfitness.com/Introduction_to_Obesity.html

Homepage About the Fitmaster Tips of the Month Research Updates ... Sign up to receive the FitMaster monthly bulletin Topic Pages Why Should I Exercise/ Benefits of Exercise How to Get Started/ Designing a Program ... Consultation Service Introduction to Obesity* The Problem of Obesity The Causes of Obesity : Contrary to popular belief, genetics are not primarily responsible for the epidemic. Unhealthy eating habits, a lack of exercise and an increase in sedentary behavior (being physically inactive) are the primary reasons for obesity. The process of gaining weight is very simple: consuming more calories than your body expends leads to a storage of the excess calories in the form of fat. The prevalence of weight gain during the last several decades has occurred because more Americans are experiencing an imbalance between energy intake and energy output. The average caloric intake has increased over the last couple of years. With the increase in time spent sitting quietly-watching television, playing video games or surfing the Internet, the situation does not look promising for the youth of the nation. The Solution to Reduce Obesity Why Lose Weight?

74. Nutrition Experts And Diet-book Authors Urge Government To Test Weight-loss Plan School and an organizer of the coalition, “Despite the popularity of commercialweightloss programs, dietary supplements, and diet books, obesity is more http://www.cspinet.org/new/weight_loss.html

For Immediate Release: April 11, 2000 For more information: Related Links Acrobat 1,157k (Press Release) Nutrition Experts and Diet-book Authors Urge Government to Test Weight-loss Plans In the past 20 years, obesity rates have shot up in adults, teens, and children. According to the Centers for Disease Control and Prevention, more than half of all adults are overweight or obese, and the rates of obesity in children and teens have doubled since the late 1970s. Obesity increases the risk of diabetes, heart disease, stroke, and other health problems. Each year obesity causes tens or even hundreds of thousands of premature deaths and costs the public tens of billions of dollars. Dr. Robert C. Atkins, author of the best-selling Dr. Kelly Brownell, a Yale University professor of psychology who has studied obesity, noted that on one Sunday last fall, six out of 10 books on Additional signers of the letter included: Sam Andrews, M.D., co-author of Sugar Busters David Heber, M.D., Ph.D., University of California, Los Angeles; author of The Resolution Diet Rachael Heller, Ph.D. and Richard Heller, Ph.D., authors of

75. Health, Nutrition And Diet obesity Epidemic “Deadly” Result of Societal Shifts in the 20th Century; obesityin America Inevitable? Rating the diet Books; Ten Tips for Staying Lean; The http://www.cspinet.org/nutrition/obesity_links.html

Policies to Reduce Obesity Wallet to Waistline: The Hidden Costs of Super Sizing CSPI to Urge Taxes on Junk Foods to Fund Health Campaigns CSPI's Nine Weeks to a Perfect Diet Policies to Reduce Obesity Wallet to Waistline: The Hidden Costs of Super Sizing CSPI to Urge Taxes on Junk Foods to Fund Health Campaigns CSPI's Nine Weeks to a Perfect Diet ... CSPI U.S.

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77. NAAFA Policy On DIETING AND THE DIET INDUSTRY for the safety and emotional and physical wellbeing of consumers by attempting toinfluence public policy about dieting, obesity, and diet industry regulation http://www.naafa.org/documents/policies/dieting.html

DIETING AND THE DIET INDUSTRY HISTORY/EXISTING CONDITION: The term "diet" within this policy refers exclusively to weight reduction diets. "Dieting" is defined as any attempt to achieve or maintain lower body weight by intentionally limiting or manipulating the amount or type of food intake. Weight reduction diets include medically supervised diets; self-administered diets; commercial diet organizations and centers; weight-loss support groups or behavior modification programs; "fad" diets; "sensible, well-balanced" diets; in-hospital fasts; very-low-calorie diets (VLCDs); prepackaged food plans; and diets supplemented by drugs or artificial food products or supplements. "Dieting" does not refer to attempts to lower fat sugar, salt, or cholesterol intake, increase fiber intake, exercise or pursue a medically mandated nutritional regimen prescribed for specific medical conditions. Weight-loss diets have long been promoted as a permanent cure for "obesity," although they rarely produce long-lasting or permanent results. According to existing medical research, fewer than five percent of all dieters succeed in losing a significant amount of weight and maintaining that weight loss over a five-year period. Ninety percent of all dieters regain some or all of the weight originally lost and at least one-third gain more. In recent years, an increasing body of research has substantiated this diet failure rate and acknowledged genetic and physiological factors in the determination of body size.

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79. Dieting/Nutirtion Front Page 8:04 AM ET Thursday, April 10, 2003 A study finds that vegetarian teens have a healthier diet than theirmeateating counterparts. obesity worse for health than smoking. http://www.msnbc.com/news/DIETING_front.asp

MSN Home My MSN Hotmail Search ... Money Advertisement AIDS Allergies Alternative medicine Arthritis Asthma Cancer Children's health Cloning Common cold Diabetes Diet and nutrition Digestive diseases Elder care Exercise Eye care Fertililty Flu Genetics Health care Heart health Infectious diseases Longevity Men's health Mental health Neurological disorders Pregnancy Sexual health Wired health Women's health Other health stories Multivitamins helpful for some A multivitamin a day might help some people keep colds and other bugs at bay, according to a yearlong study. Leanness may be key to long life Findings from a new study are leading scientists to speculate that people can extend their lives by dieting. Refined foods may cause pimples A diet heavy in refined starches, not the often-maligned chocolate and greasy pizza, may be to blame for breakouts in teenagers. Researchers are trying to determine whether a diet rich in a particular nutrient can prevent cancer. Slow cooking may be key to health Cooking at slower temperatures, as opposed to grilling or frying, may help prevent heart disease and diabetes, according to a new study. Use this MSNBC interactive calculator to figure out how many calories you burned off today. Food Bytes: an interactive guide Research is showing that many of our favorite foods contain compounds that help our bodies fight infection, heart disease and even cancer.

80. Dog Owner's Guide: Obesity Be aware that obesity is a potential problem if Fido controls the amount of foodand by allergies or other diseases that have nothing to do with diet; if the http://www.canismajor.com/dog/obese.html

[Dog Owner's Guide: Obesity (www.canismajor.com/dog/obese.html)] Live in the Cincinnati area? Looking for a private trainer or training club? A boarding kennel? How about an all breed club? Visit our Dog Owner's Guide Mall Looking for dog books from Amazon.com? See breed books, training books, fiction, videos and links to Amazon's dog book best seller lists on our booklist page Home Topics Index ... Advertise Obesity in dogs Obesity is a major problem for pet dogs Introduction A guide to determine if Pal is malnourished Introduction Obesity in dogs is a serious medical problem. Fat dogs are more at risk in surgery, more prone to injury, and have more stress on their heart, lungs, liver, kidneys, and joints. A guide to determine if Pal is malnourished Overweight dogs have increasing amounts of fat over the ribs and minimal or absent waist and tuck-up. Obese dogs have heavy fat over the ribs, along the spine, and around the tail. Morbidly fat dogs have protruding abdomens and fat deposits throughout their bodies. Owners can examine their own dogs for a fat layer on the ribs and the visibility of a waist and tuck-up. Breed characteristics should be taken into account of course, as some breeds have more prominent ribs and tuck-ups when in optimum condition. In general, dogs with protruding bones and the appearance of muscle loss are too thin.

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