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         Triathlon Sports:     more books (100)
  1. Triathlon (Other Sports) by Karin Zeitvogel, Sarah Springman, 1996-04-30
  2. The Experts' Guide to the Triathlon: The Stars of the Sport Divulge Their Secrets by Didier Lehenaff, 2002-11-01
  3. Triathlon: A Triple Fitness Sport by Sally Edwards, 1983-05
  4. Triathlons (Extreme Sports) by John E. Schindler, 2005-01
  5. Triathlon: Start to Finish by Sam Murphy, 2009-08-01
  6. Triathlon Revolution: Training, Technique, and Inspiration (Mountaineers Outdoor Experts Series) by Terri Schneider, 2008-11-30
  7. Start to Finish: 24 Weeks to an Endurance Triathlon by Paul Huddle, Roch Frey, et all 2010-10-15
  8. The Complete Book of Triathlons by Sally Edwards, Sally Edwards, 2001-10-27
  9. Triathlon Training Basics by Gale Bernhardt, 2004-04-20
  10. Triathlon Training Journal: Training Log and Planner for Multisport Athletes (Volume 1) by Dariusz Janczewski, 2009-10-06
  11. Starting Out Triathlon: Training for Your First Competition (Ironman Edition) by Paul Huddle, Roch Frey, et all 2003-04-30
  12. Swim, Bike, Run, Laugh!: A Lighthearted Look at the Serious Sport of Triathlon and the Ironman Experience by Dan Madson, 2005-06-28
  13. Triathlons For Fun (The Triathlon Book Series) by Sally Edwards, 1992-11
  14. Collins Need to Know? Triathlon: How to Swim, Ride and Run-for Racing, Fitness or Fun by Joe Beer, 2009-02-01

41. Training For A Triathlon - Sports Injuries Prevention, Treatment
requires training for speed, cardiovascular and muscular endurance, and masteringproper technique specific to the sports. A minitriathlon, also known as a
http://www.sportsinjuryhandbook.com/features_archive/train_for_triathlon.html

Home
Top 10 Sports Injuries Sports Injury Handbook Golf Injury Handbook ...
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APRIL 24, 2002
Training for a Triathlon

Proper training for a multisport event such as a triathalon requires training for speed, cardiovascular and muscular endurance, and mastering proper technique specific to the sports.
A mini-triathlon, also known as a Sprint Distance triathlon, ranges between 0.3 and 1 km (one-quarter to two-thirds of a mile) for the swim, 8 and 25 km (5 to 15.5 miles) for the bike, and 1.5 and 5 km (almost 1 to 3 miles) for the run.
EQUIPMENT
Swimming

  • Swimsuit or wet suit for cold-water swims
  • Swim cap
  • Goggles Bicycling A trip to the local bicycling shop can provide an essential education into the choices of equipment available
  • Bicycle and helmet
  • Sunglasses
  • Water bottle
  • Bicycle Shorts
  • Gloves Running
  • Running shoes tennis or aerobic shoes will not do; they are not designed for the straight-ahead, heel-strike type of movement you will need. TECHNIQUE Swimming
  • The most effective stroke for triathletes is the crawl. In the water, it is essential to disturb the water around you as little as possible. Try not to create any movements that are not essential to the swim stroke. Keep your body streamlined: head, arms, and legs moving in a very straight line. Cycling
  • Peddling efficiency, or the ability to develop smooth circular strokes, is critical to speed.
  • 42. LAS&F: LOS ANGELES SPORTS & FITNESS MAGAZINE
    Local fitness magazine dedicated to running, cycling, mountain biking, triathlon, adventure sports, beach sports, weight training and fitness.
    http://LASandF.com/
    March 2003
    THE COVER

    The cover shot is from the inaugural Nike Run Hit Wonder the largest debut 5K/10K attracted 10,000 runners who jammed to six different bands. THE MUSIC ISSUE
    Whether you are looking for motivation, inspiration or an intense workout, it's all about the music. We share some of the best musical workouts in L.A. plus why music is so motivating. SPRING SHOE REVIEW
    Local experts fill you in on the best shoes for you. ENERGY BAR GUIDE
    We have the lowdown on the latest bars and flavors plus how to choose the best one for you. PLUS MUCH MORE
    Complete table of contents for the March issue coming shortly. GET YOUR FREE COPY!
    Pick up your free copy of around Greater Los Angeles at health clubs, running stores, cycling shops, sporting goods stores, food and nutrition stores, juice bars, restaurants and at events. To order the 2003 DIRECTORY by mail,
    5737 Kanan Rd. #303
    Agoura Hills, CA 91301
    SHOPPING SPREE: Register for The Great Race! Shop for Asics! Shop for Nike! Shop for Nike Watches! ... Online Store Gift Wizard " Los Angeles Sports and Fitness Magazine is a welcome addition to Southern California."

    43. Fitness Sports - News And Info On Iowa Running Road Racesand Triathlon Races - S
    Iowa based Running site including; a statewide running and triathlon calendar, a running news and Category sports Track and Field News and Media...... Summary of Striderland running for 2002. Fomer Drake runner and Fitness sportsemployee Matt Gabrielson finishes 10th at US National XC Championships.
    http://www.fitnesssports.com/
    Phone 515/277-4785
    or 800/529-7684
    Fax 515/277-3854
    7230 University Ave. Des Moines, IA. 50311
    Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
    and 1 to 5 on Sunday afternoon. Contents
    FitnessSportsNews
    Sign up to receive Jan - Feb. 03 Mar - Apr '02 May-June'02 ... Holiday Extra Info Sites
    World News Site
    IAAF site
    Site (Greece)
    Iowa Trails ...
    Ultrarunning Assoc.

    web -editor;
    Steven Bobenhouse LOGO LINK
    updated 7:10 PM Complete Iowa Race Calendar Jan Feb Mar Apr ... Dam to Dam online info available now. Question of the Week Current; Which race do you plan as your all out effort this Spring. Are you focussed on one event, or just the whole season? S end your answer here! Previous Question; What does it take as far as weather to keep you from running? Replies are here. Check them out. Archives of News articles In Memory of Chuck Jipp Click Here Midwests Largest Selection of Training Shoes Click here Article "Running On the Road" in Des Moines from Runner's World Magazine For older Running News archives.

    44. Baltimore Area Triathlon Club
    A notfor-profit, multi-sport athletic club providing guidance and support to people of all ages and abilities who participate in one or more endurance sports. Includes calendar of events.
    http://tribmore.org/
    The Baltimore Area Triathlon Club is a multi-sport athletic club based in Baltimore, Maryland. Our club offers guidance and support to people of all ages and abilities who participate in one or more endurance sports.
    Our focus is on running, cycling, and swimming , but we participate in many other activities as well. The Club believes that a healthy participation in athletics allows a person to achieve their potential, both physically and emotionally. And as a club, we provide information, support, coaching, and friendship to all who come our way.
    Sponsors
    Web Design: RustyBear

    45. Fitness Sports - News And Info On Iowa Running Road Racesand Triathlon Races - S
    A complete Iowa statewide running and triathlon events calendar published for the past 15 years. Updated Category sports Multi-sports triathlon Events United States......Phone 515/2774785 or 800/529-7684 Fax 515/277-3854. 77230 University Ave. DesMoines, IA. 50311 Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
    http://www.fitnesssports.com/races.html
    Phone 515/277-4785
    or 800/529-7684
    Fax 515/277-3854
    7230 University Ave. Des Moines, IA. 50311
    Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
    and 1 to 5 on Sunday afternoon.
    Iowa

    Road Race Records
    Iowa
    Certified Courses

    Contents
    Race Calendars
    Alaska Arkansas Florida, Orlando Area Illinois, Chicago Illinois, Indiana, Ohio ... St Louis Nebraska
    Omaha
    LincoLn Columbus, Ohio Oklahoma ... Ultra Distances web -editor; Steven Bobenhouse LOGO LINK main page is Complete Iowa Race Calendar Jan Feb Mar Apr ... Archives of the major events in Central Iowa below) April 26, Drake Relays On the Roads Des Moines, IA. Cal at 515/274-5379 Info May 31, 2003 (that's right!) Iowa's Distance Classic America' 2nd largest Des Moines, IA. Ph. Kurt at Click Here INFO Results July 12, 2003 Midnight Madness Roman at 515/232-6131 or 233/6057 Info Form August 10, Big Creek Iowas Largest Tri. John at 319/373-0741 or email here Aug 30

    46. Team Toledo Triathlon Club
    Multisports organization in northwestern Ohio. Includes schedule and membership information.
    http://www.freewheel.com/toltri/
    Home
    Masters Swim Club
    Dooby Results
    Sylvania Tri
    Results

    Stretching

    Club News

    Regional Race Info
    ... USAT announces fee increase! Click; Photos by Jennifer Payette.
    Use your "Back" button to return here.
    John Howard School Coming to Toledo, Ohio
    March 19-24, 2003
    Read all about it here.
    The October/November Team Toledo Topics is here !
    One Man’s Leg: A Memoir T his book was written by a triathlete who competed at the 1998 Sylvania triathlon and stayed with several of the members here for homestay. Paul has gone on to become a terrific triathlete, and some of you will remember him, and perhaps want to read his book. Click the image to the left. Smokin The Turkey Run: The big story is here, also results. 2002 Dooby-Du Results are in. Click Here. Team Toledo News Sylvania Masters ...
    Active Stretching
    Webmaster Dave Barnes Updated 11/01/2001 [FrontPage Search Component]

    47. MetroSports New York
    sports resource for running, cycling, swimming, triathlon and all participatory athletics. You can search event and race calendars for the NYC metro area.
    http://www.metrosportsny.com/

    Calendar

    Results

    Preview

    Add an Event
    ...
    Links

    Email:
    2003 Spring Running Shoe Review

    A look at the best trainers sprouting up this season. more
    Adventure Race Preview

    Adventure racing once was a sport that brought competitors only to far-off lands, secluded forests or large, unpopulated regions of the country. Those days are over. This year, the New York City area explodes with local adventure races. more How to Humble the Hills Training on an incline could be your secret to success. Here's how to do it and where to do it in New York City. more Find Some Dirt: There's a Mountain-Bike Event for Everyone this Spring Get your gears lubed, your tires pumped and your legs ready. Mountain-bike season is upon us. Here are some races you won't want to miss. more The Great Gym Debate Which is "better:" Free weights, or machines? more Trail Dreams: New Group Pushes for NYC-Based Mountain Biking Paths Mountain biking in New York City? Impossible, right? Not if a new group of local mountain-biking advocates has their way. more Cruising in the Baja MetroSports is cruising in our new Subaru Baja, and we're driving around town and going to events to show it off. To check out pictures of the car, click here.

    48. ROBERT OLIVER, PHOTOGRAPHER
    sports photographer who travels the world. From surfing and snowboarding to triathlon and auto racing.
    http://www.robertoliver.com/
    CLICK HERE FOR SLIDE SLOW A browser with Macromedia Flash plug-in required Click here to download free plug-in SPORTS MODELS WANTED in San Diego area. MEN AND WOMEN. YOUNG AND OLD For more info email robert@robertoliver.com Visitors Your source for triathlon art web site hosting by Lazy Dude Media

    49. Athletic- Triathlon -sports Update And News
    About triathlon triathlon is one of the two new sports on the 2000 OlympicGames program and will be the first event to crown gold medalists.
    http://www.athletic.com/athletic/others/index-triathlon.html
    Athleti c .com
    Home Team sports Aquatics Others ... Equestrian Triathlon Shop for Running gear @ MVP.com All about sport Dates : 16-17 September 2000
    Venue: Sydney Opera House Glossary International Triathlon Union
    Canada's 2000 Olympic Team
    Isabelle Turcotte-Baird
    (Quebec, QC)
    Carol Montgomery
    (N. Vancouver, BC/CB)
    Simon Whitfield (Victoria, BC/CB)
    Sharon Donnelly
    (Kingston, ON Perth - 30 April 2000
    (World Triathlon Championships). Peter Robertson had another phenomenal run to clinch second.
    About Triathlon
    Triathlon is one of the two new sports on the 2000 Olympic Games program and will be the first event to crown gold medalists. The triathlon is a stiff test of fitness and stamina, a gruelling race consisting of three sections, or, more exactly, three gruelling races. For the Sydney 2000 Olympic Games, it includes a 1.5-kilometre open-water swim, a 40km cycling leg and a 10km run.
    Who's qualified: Men's
    Qualified: Australia (3) France (3) Netherlands (3) Switzerland (3) Austria Germany (2) Netherlands Antilles Ukraine (2) Brazil (2) Great Britain (3)

    50. Ascendthree_Guide To Adventure Sports In Malaysia
    site with links to local sports club includes cycling,running and triathlon.
    http://www.ascend3.primetap.com
    Free Web space and hosting - primetap.com
    www.ascend3.primetap.com
    Sunday July 1, 2001 16:35 visual archive suggest an event community forum ascend three A'Famosa
    Triathlon 2001
    It was a beautiful morning with not a single drop of rain in sight. A'Famosa Golf Resort was buzzing with life that Sunday morning. It is going to be a day unlike the rest. That morning, close to 100 athletes compete in its annual triathlon event. ascend three is Malaysia's latest community website for adventure sports. Updated on a regular basis, you'll find information and reviews on the year's upcoming events from a wide range of sports including mountain biking, road biking, triathlons, marathons, paintball tournaments, climbing and many more. If you have an event or a sport which you would like us to help promote or a certain sport happening in Malaysia which you would like to read about, feel free to drop us a line.

    51. Sports From Osmar's World
    I have been maintaining the Osmar's sports Page for more than 3 years on a voluntarybasis. My triathlon page was the first triathlon page on the internet
    http://fas.sfu.ca/0h/cs/people/GradStudents/zaiane/personal/sports.html

    Triathlon - Swimming - Biking - Running - RockClimbing
    I am receiving around 20 e-mail messages a week, thanking me for the triathlon and swimming pages I put on-line, but also messages reprimanding me for lack of regular updates.
    I have been maintaining the "Osmar's Sports Page" for more than 3 years on a voluntary basis. My triathlon page was the first triathlon page on the internet indexed by search engines (since May 1994).
    Unfortunately, because of lack of time, I can not continue updating my pages and decided to remove them temporarely.
    I apologize for the inconvenience. Thank you for the great e-mail support. By the way, BCTA is now Triathlon British Columbia (Tri BC). Click here to see their web page If you have suggestions, send me mail at
    zaiane@cs.sfu.ca

    Search the WWW
    Home
    Research
    Personal
    Other Sports Links Discover Top C.M.P.T. S.F.U. Mail zaiane@cs.sfu.ca Last modified March 12, 1997

    52. Splash Screen For Triathlon British Columbia
    A notfor-profit, sport governing body devoted to the promotion of the sports of triathlon and duathlon in the Province of BC for all skill levels and age groups.
    http://www.tribc.org/

    53. Guided Visualization For The Triathlon
    again the feelings of completion, happiness and contentment from doing your besttriathlon. Cowritten by a t’ai chi master and a sports psychologist, this
    http://home.pacbell.net/leewaysf/visual.html
    Click this Road Runner Sports link and 8% of your purchase is donated to AIDS Marathon!
    Mental Training
    Positive Affirmations and Motivational Messages From RST
    Guided Visualization For The Triathlon

    Sport Psychology Links

    Positive Affirmations and Motivational Messages Mental preparation and motivation is just as important as physical training, it can have a huge effect on your ability to stay calm, focused, and be able to enjoy the race in the moment, (even the bad moments). Cut and paste the passages that speak to you. Many thanks to the posters on the IMC list, TRI-DRS, and RST for sharing their positive thoughts. The only limitations that exist are the ones you put there and you have the ability to remove them and far exceed your expectations. Don't allow negativity to be a part of your training or your racing. Believe in yourself. One of my goals for the race is to get to through the race without any negative thoughts. I spend a fair amount of time trying to visualize the race and over-coming any negative thoughts that might creep in. "Argue your limitations, and sure enough, they're yours."

    54. Triathlon Canada
    The National Federation for the Sport of triathlon and Duathlon in Canada provides information on these sports, race reports, athletes' photos and national team information packets.
    http://www.triathloncanada.com/
    English English

    55. The Mountain Sports Festival In Asheville - May 31 - June 2, 2002
    Events include climbing, paddling, running, biking and triathlon. Registration information and event schedules.
    http://www.mountainsportsfestival.com/
    For results from
    last years festival
    click here.
    Welcome to the Mountain Sports Festival web site.
    Presented by Red Moon Marketing, the 2002 Festival was a rousing success. This year's festival will be held on the 6th, 7th and 8th of June, 2003. The Mountain Sports Festival in Asheville, NC features pro and amateur level competitions in paddling, cycling, running, climbing, triathlon, and many other events. Demonstrations and beginner level events in various sports educate and entertain anyone in attendance. Festival Center at the City/County Plaza features food, drink, awards presentations, demonstrations, retail vendors and live entertainment. For media contact and information on vendor/retail and sponsorship oppurtunities call (828) 285-9935.
    Want to receive our newsletter?

    56. Club La Santa
    holiday and sports resort, located in la Santa. Organizer of the Ironman triathlon on Lanzarote.
    http://www.clublasanta.com/

    Español
    English Dansk Deutsch
    Español
    English Dansk Deutsch

    57. At World Wide Aquatics Catalog: Triathlete And Triathlon Links
    triathlonrelated link list, part of worldwideaquatics.com's Water sports Library.
    http://www.worldwideaquatics.com/triathlon.htm
    Triathlon and Triathlete Links World Wide Aquatics Catalog has also picked out the top triathlon and triathlete links and sites, designed to help you train, find events, organizations and resources to make your triathlon experience the BEST! Click here to go to our Triathlete section of our online catalog!
    Ironman and World Events
    Hawaiian IronmanLive Site
    St Anthony's-Ironman Season Opener!

    Great Floridian Triathlon

    Boulder Peak's Web Site
    ...
    2000 Edmonton International Triathlon, Edmonton, CAN

    Want to find Live Chats and Info? Active.com Radio
    SportsChat

    TriChat!

    TriSite Chat
    ... Florida Triathlon Forum
    Resources
    Webrace
    Multisports School of Champions and Triathlete Training

    Ironman Institute-Florida
    You Know You Are a Fat Triathlete When.... ... Racing Triathletebike supplies
    Specialty
    Association of Military Triathletes Camp Pendleton, CaliforniaPendleton Triathlon TeamActive Marines All-Marine Triathlon Team All-Navy Triathlon Team ... Physically Challenged Triathletes Site Training Brian Foley's Triathlon Page California Dreaming Triathlon Cross Train Triathlon Guide Heidrich, Ruth Dr.

    58. Active.com | All The Sports You Do!
    Allows users to register online to events worldwide including triathlon, running, cycling, swimming, community events, and team sports. Also, features articles, news, and resources.
    http://www.active.com/

    The Active Network

    The Active Network

    59. STEAM Sports
    Sydney triathlon, Endurance, And Multisports (STEAM) provides its clients with coaching services offering training squads for all abilities. Based in the Eastern Suburbs of Sydney, Australia.
    http://www.steamsports.org/
    STEAM Sports STEAM Home STEAM Room Membership Training ... Links S ydney T riathlon E ndurance A nd M ulti- S ports

    60. New Page 1
    of Pennsylvania and the Lums Pond Duathlon representing the State of Delaware aspart of the USA triathlon MidAtlantic Courtesy of Endurance sports Travel
    http://www.piranha-sports.com/
    Piranha Sports, LLC
    P.O. Box 150
    Kirkwood, DE 19708
    nsemmel@piranha-sports.com Greg Watson and Cecily Tynan to race at the Brandywine Valley Duathlon in Delaware City, DE. Drawing for set of wheels at the Brandywine Valley Duathlon (Series Participants). See Picture of Wheels Below!!!
    Beginning January 6, 2003, register for the Piranha Sports 2003 Greater Atlantic Multisport Series featuring Triathlons with various distances including Youth, Sprint, Olympic, International and Half Iron. The Triathlons also feature a variety of swim venues such as river, pond, bay and ocean. The Lums Pond Triahtlon is the site of the "Mid-Atlantic Regional Sprint Triathlon Championship" as well as the site of the "Mid-Atlantic Regional Sprint Club Triathlon Championship".. The Diamond In The Rough Triathlon is the site of the "Mid-Atlantic Regional Club International Distance Triathlon Championship." The Cape Henlopen Triathlon is the site of the "2003 USACFRF (USA Clydesdale and Filly Racing Federation) National and the USACFRF DelMarVa

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