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Updated daily Monday through Friday Thursday, November 25, 1999 Tae Bo craze hits fitness clubs Published: November 19, 1999 Source: Central Daily News Richard Chai, a Tae Bo instructor at the Always Health and Beauty Club, teaches members of his class the proper punching techniques. The Always club is one of a handful of gyms in Taipei offering the combination aerobics and kickboxing classes. "O ne, two, three, four. Ho! Ha! Five, six, seven, eight. He! Ho!" The class shouts in Mandarin along with the instructor as knees pump and punches fly amid the pulsing beat of hip hop music. Working men and women, housewives, teen-age students and even grandparents all step to the groove, sweating for a common purpose: They are exercising vigorously to strengthen and tone their bodies. Dubbed the hottest workout in America, Tae Bo swept through Los Angeles health clubs, high school gymnasiums andvia late-night infomercialsinto thousands of American households. And now this fitness craze, a choreographed combination of aerobic dancing and kickboxing, is coursing through Taiwana society where the word "exercise" generally refers to elderly folks rising at dawn to practice tai chi in public parks. Created by American Billy Blanks, a seven-time world martial art champion, Tae Bo appeals to a diverse segment of the population with the help of cable TV.

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Shop by Brand Shop by Product Shipping Info Fitness Articles ... I used to work out quite frequently but because of my busier schedule, I have not been able to slide exercise time into my everyday agenda. Some people suggest that I work out in the morning, before work, but I am NOT a morning person. What should I do? What is the supplement 5-HTP and what does it do? Back To Top 5-HTP has been called the “natural Prozac” by many. Without getting to complicated, it works by boosting serotonin levels; it basically increases cell production of serotonin, a hormone that plays a significant role in mood, appetite, and sleep patterns, among other things. Studies overseas have indicated that 5-HTP can actually be a more effective antidepressant than many prescription drugs. Other studies suggest that 5-HTP may also act as a significant appetite suppressant, which is where it’s weightloss application comes into effect. There are no reported side-effects with regular doses of 5-HTP, and though more studies need to be done it appears to be a promising natural antidepressant and appetite suppressor. Is Tae-Bo an effective workout for women?

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Fitness Classes GROUP 1 Cardiovascular GROUP 2 Muscular Strength and Endurance GROUP 3 Pilates/Yoga/Tai Chi Steps, Circuits, Aerobics, Revving, Triple Challenge, Tae-Bo, and Thai Boxing. These classes train the cardiopulmonary system. This is the efficiency of your heart, lungs and blood to deliver oxygen to the working muscles. Its also what we call 'In-House' training i.e. burns calories at the time of activity. (Fat burning). Guts and Butts, Fitball, Barbell Pump, Tums and Bums, Yoga and Pilates are classes to strengthen muscles. Classes also increase metabolic rate. You may not burn off as many calories as the cardiovascular classes but for 24 hours after the exercise, our metabolic rate increases as muscles begin to restructure. These classes combine the physical effects of stretching with calming mental discipline. Incorporating mind, breath and slow controlled movements. It keeps muscles and ligaments strong and supple and works wonders on the buttocks, abs and thighs. AEROBICS Classes are a mixture of high and low impact moves, using direction, rhythm and tempo of music. Moves are generally choreographed and are suitable for the intermediate exerciser.For an aerobic class combined with Salsa dance, try SALSA AEROBICS . Suitable for all levels. AWESOME ABS A half hour class to blitz those abdominal muscles.

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